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The Wellness Club Gym Xpress Niti Khand 1
Niti Khand 1, Ghaziabad
3.9
The Wellness Club Gym is located in Indirapuram. The Gym is spacious with the latest state of art types of equipment, which helps a fitness freak to achieve their fitness goals. This gymnasium has top...
Gym Workout
Yoga
Zumba
Reserve Workout
Fitness Yard Gym Indirapuram
Indirapuram, Ghaziabad
4.5
The newest Health and Wellness destination in Indirapuram, Fitness Yard Gym will help you reinvent the art of healthy living in a whole new way. Get started with the best gym you will find in Ghaziaba...
Gym Workout
Zumba
Yoga
Reserve Workout
Da Lyfstyle Fitness Vaibhav Khand
Vaibhav Khand, Ghaziabad
3.8
Da Lyfstyle Fitness, located in Indirapuram, aims to help people to start leading a healthy life. The trainers are dedicated and focused on the customers and help them achieve their fitness goals in a...
Gym Workout
Aerobics
Yoga
Zumba
Crossfit
Reserve Workout
Gold's Gym Vaibhav Khand
Vaibhav Khand, Ghaziabad
5.0
The Indian chapter of Gold’s Gym started in 2002, when the first Indian branch was set up in Mumbai. In the next few years this number grew, and today Gold’s Gym has cut out for itself 120 gyms in Ind...
Yoga
Zumba
Bhangra
Mix Dance
Gym Workout
Reserve Workout
Fit 4 Fitness Chander Nagar Ghaziabad
Chander Nagar Ghaziabad, Ghaziabad
3.7
We are an independent gym that is committed to working with you to gain the results you want. Whether your aim is to lose weight, tone up, build bulk or gain weight we can put together a gym programme...
Gym Workout
Aerobics
Abs
Yoga
Zumba
Bollywood
Bollatino
Crossfit
Bhangra
Reserve Workout
The Iron Galaxy Gym Surya Nagar Ghaziabad
Surya Nagar Ghaziabad, Ghaziabad
4.5
The Iron Galaxy Gym is located in Vivek Vihar offering classes for weight gain, weight loss, aerobics, yoga and gym workout under the supervision of professional trainers. The gym is equipped with var...
Gym Workout
Aerobic (Only For Ladies)
Yoga (Only For Ladies)
Reserve Workout
Fitness Junkie Surya Nagar
Surya Nagar Ghaziabad, Ghaziabad
5.0
Fitness Junkie offers cardiovascular exercises, endurance training, strength and muscular training programs, functional training, weight loss and dietary programs with personal assistance from the bes...
Gym Workout
Yoga
Aerobics
Zumba
Reserve Workout
Aadinath Yogshala Sector 61 Noida
Sector 61 Noida, Noida
Aadinath Yogshala is a holistic wellness hub dedicated to transforming lives through the ancient practice of yoga. Nestled in a serene environment, our center offers expert-led classes catering to all...
Yoga
Reserve Workout
The Revolution Gym Spa Fitness Lounge Dilshad Garden
Dilshad Garden, East Delhi
4.4
Located in the Dilshad Garden area of Delhi, Revolution Gym Spa Fitness Lounge is a premium gym with 6 certified instructors and imported machinery. Built over an area of 4000 sq feet it is ideal for ...
Gym Workout
Yoga
Aerobics
Zumba
Fitness Dance
Mixed Martial Arts
Reserve Workout
Cardio Prime Gym Madhu Vihar
Madhu Vihar, East Delhi
4.4
At the Cardio Prime Gym in Delhi's Madhu Vihar, you'll push yourself to achieve new heights of fitness. You may purchase top-notch equipment here that you can utilize to work off the calories that are...
Gym Workout
Cardio
Yoga
Aerobics
Reserve Workout
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FAQs
What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.