You’re at the right place where you will find thousands of options for best Hiit Training Workouts In Paschim Vihar. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Hiit Training Workouts show less
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Ilift Fitness Gym Paschim Vihar
Paschim Vihar, West Delhi
4.3
Located in the Paschim Vihar area of Delhi, ILIFT FITNESS GYM is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qual...
Crossfit Workout
Functional Workout
Core Workout
Cycling
Aerobics For Women
Gym Workout
Cardio
Reserve Workout
Coreflex Pilates Studio Rajouri Garden
Rajouri Garden, West Delhi
Live fitness like never before. Welcome to CoreFlex Pilates Studio where toning & body sculpting is a regular ritual. Located in Rajouri Garden, Delhi, this fitness spot is the hub of all the fitness ...
Power Yoga
Weight Loss Session
Pilates
Zumba
Arial Yoga
Reserve Workout
Fit N Fab (Only For Womens) Sector 8 Rohini
Sector 8 Rohini, North Delhi
4.6
Located in the Sector 8, Rohini area of Delhi, Fit N Fab is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified...
Aerobics (Only For Ladies)
Zumba (Only For Ladies)
Dance (Only For Ladies)
Yoga (Only For Ladies)
Crossfit (Only For Ladies)
Cardio+upper Body (Only For Ladies)
Cardio+lower Body (Only For Ladies)
Reserve Workout
ProFit Gym Kirti Nagar
Kirti Nagar, West Delhi
4.8
ProFit Gym in Kirti Nagar Delhi is here to have a great impact on your fitness lifestyle. If you are looking for a place where all your fitness goals are met under one single roof then this fitness st...
Gym Workout
Zumba
Bhangra
Tabata
Reserve Workout
Fit N Fab (Only For Womens) Pitampura
Pitampura, North Delhi
4.2
Fit N Fab in Pitampura, Delhi is an excellent base of fitness solutions and a variety of customized add-ons may assist every member in achieving their unique fitness goals while maximizing their time ...
Cardio+upper Body
Yoga
Dance
Zumba
Crossfit
Cardio+lower Body
Reserve Workout
Team Stamina Janakpuri
Janakpuri, West Delhi
5.0
Team Stamina in Janakpuri New Delhi is the best place to workout. With high-end pieces of equipment and gyming machines, this place offers the best-in-class atmosphere where you can cherish your fitne...
Gym Workout
Aerobics
Corssfit
Reserve Workout
Daybreakers Powered By Wellness Gym Pitampura
Pitampura, North Delhi
5.0
Daybreakers powered by Wellness Gym is a hailing fitness brand located in Pitampura, Delhi. Known for its fitness spree, this fitness studio provides you with wholistic wellness arena where you can re...
Gym Workout
Zumba
Yoga
Hiit
Functional Training
Reserve Workout
The Wellness Club Gym Xpress Janakpuri
Janakpuri, West Delhi
The Wellness Club Xpress in Janakpuri, Delhi, is a hailing fitness, known for its fitness spree, The Wellness Club Xpress Gym provides you with wholistic wellness arena where you can rejoice in fitnes...
Gym Workout
Dance & Fitness
Yoga
Zumba
Hiit
Bhangra
Reserve Workout
Allover Fitness Freak Budh Vihar Rohini
Budh Vihar Rohini, North Delhi
4.4
Allover Fitness Freak goes by it's name. Located in Sec-24 Rohini, Delhi this gym has state-of-the-art machines so that you workout easily and efficiently. Gym trainers in the center are helpful and k...
Gym Workout
Crossfit
Reserve Workout
AGNI The Gym Uttam Nagar Delhi
Uttam Nagar Delhi, West Delhi
4.5
AGNI The Gym in Uttam Nagar Delhi is here to burn your calories and offer you a positive and mindful environment where you can easily attain fitness as your daily lifestyle. Here they push you to the ...
Gym Workout
Zumba
Aerobics
Tabata
Yoga
Reserve Workout
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FAQs
Are 30 minutes of HIIT enough??
Yes, 30 minutes of HIIT once a day for 3-5 days every week is more than enough. 15-20 minutes of HIIT along with other forms of workout such as Yoga or Dance is enough for you to stay fit and keep your weight in check.
Is HIIT better than cardio?
Some studies suggest that HIIT is better than cardio to burn calories and fat, increase strength, etc. If you’re looking for quick results, then HIIT is better than cardio. You will do best by alternating cardio and HIIT sessions.
Is HIIT better than running?
A comparison between the two is a matter of perspective. Studies show that HIIT can be as effective for cardiovascular health as steady-state running or cycling. However, HIIT is better in terms of maintaining muscle mass.
Does HIIT burn belly fat?
HIIT is considered to be quite effective when it comes to overall fat burning. However, some evidence suggests that it may be equally good to target your belly fat. However, it depends a lot on your age, height, sex, metabolism, and level of fitness.