You’re at the right place where you will find thousands of options for best Hiit Training Workouts In Gurugram. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Hiit Training Workouts show less
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Amenities
Posh Health Club Sector 15 Gurugram
Sector 15 Gurugram, Gurugram
Experience fitness like never before. Workout the way you never have. Head to Posh Health Gym, located in Sector 15, Gurugram. With a wide range of workout and training programs, this gym offers you t...
Gym Workout
Yoga
Bollywood Mix
Boxing
Kick Boxing
Zumba
Core Strength
Crossfit
Reserve Workout
Sweat And Shine Fitness Studio Sector 15 Gurugram
Sector 15 Gurugram, Gurugram
4.3
Sweat and Shine Fitness Studio located in Sector 15 Gurugram an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers and experts...
Crossfit
Yoga
Zumba
Workout
Weight Training
HIIT
Weight Training (Only For Ladies)
Reserve Workout
Fiziko Fitness Premium Sector 14 Gurugram
Sector 14 Gurugram, Gurugram
4.1
The ideal exercise facility for you right now is Fiziko Fitness Premium in Sector 14, Gurugram. You can work out to your heart's content here and build a lean, toned body. As soon as you start your fi...
Gym Workout
Core Workout
Functional Training
Tabata
Zumba
Crossfit
Bhangra
Yoga
Reserve Workout
Fitlife Fizik Gym Laxman Vihar
Laxman Vihar, Gurugram
4.9
Fitlife Fizik Gym in Laxman Vihar Gurugram is one of the prime gymnasiums you will find. This gym has one of the greatest arena to practice your workouts. They have a wide range of various training pr...
Gym Workout
Crossfit
Reserve Workout
Crosstride Box - CrossFit Studio Sector 14 Gurugram
Sector 14 Gurugram, Gurugram
Step into a new realm of fitness excellence at Crosstride Box, your ultimate destination for a transformative workout experience. Our state-of-the-art fitness studio combines cutting-edge equipment wi...
Crossfit
Reserve Workout
ShapeBoxx Gurugram Sector 10
Sector 10 Gurugram, Gurugram
4.4
ShapeBoxx is a fitness studio located in Sector 10 Gurugram, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers and experts...
Gyms Workouts
Crossfit
Boxing
Weight Loss Program
Reserve Workout
Ultrex Recreational Club South City 1
South City 1, Gurugram
5.0
Ultrex Gym in South City 1 Gurugram is the biggest fitness platform to perform and accomplish your fitness goals. Get set to rejoice in fitness with an absolute fitness arena where all your requiremen...
Gym Workout
Zumba
Yoga
Hiit
Dance
Reserve Workout
Ista Wellness And Fitness Palam Vihar
Palam Vihar, Gurugram
5.0
Ista Wellness & Fitness is a Gurgaon based Unisex boutique Fitness Studio along with a state of the art GYM with the brand name “ISTA by Rashmi”. It was founded in 2012 by Rashmi Raghuwanshi a Reebok ...
Body Tone And Conditioning
Gym Workout
Zumba
High Intensity Interval Training
Yoga
Reserve Workout
Gym Beats Club Sector 45 Gurugram
Sector 45 Gurugram, Gurugram
4.5
Gym Beats Club is a fitness studio located in Sector 45 Gurugram, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers and ex...
Gym Workout
Cardio
Core Workout
Core Workout Activity
Dance
Reserve Workout
Gold Fitness Hub Sector 37d Gurugram
Sector 37d Gurugram, Gurugram
4.2
Gold Fitness Hub is located in ABW Tower Gurugram and has a quality space for you to exercise your heart out. This gymnasium has a variety of strength training equipment including plates, dumbbells, b...
Gym Workout
Zumba
Crossfit
Aerobics
Core Training
Reserve Workout
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FAQs
Are 30 minutes of HIIT enough??
Yes, 30 minutes of HIIT once a day for 3-5 days every week is more than enough. 15-20 minutes of HIIT along with other forms of workout such as Yoga or Dance is enough for you to stay fit and keep your weight in check.
Is HIIT better than cardio?
Some studies suggest that HIIT is better than cardio to burn calories and fat, increase strength, etc. If you’re looking for quick results, then HIIT is better than cardio. You will do best by alternating cardio and HIIT sessions.
Is HIIT better than running?
A comparison between the two is a matter of perspective. Studies show that HIIT can be as effective for cardiovascular health as steady-state running or cycling. However, HIIT is better in terms of maintaining muscle mass.
Does HIIT burn belly fat?
HIIT is considered to be quite effective when it comes to overall fat burning. However, some evidence suggests that it may be equally good to target your belly fat. However, it depends a lot on your age, height, sex, metabolism, and level of fitness.