You’re at the right place where you will find thousands of options for best Gym Workouts In Ashok Vihar Phase 3. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Gym Workouts show less
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Luxury Akhada Gym Ashok Vihar
Ashok Vihar Delhi, North Delhi
4.4
Luxury Akhada Gym is acknowledged for its unrivalled success. Whether your goal is to burn fat, tone or add muscle, build strength or improve your cardiovascular health, Luxury Akhada Gym has the atmo...
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Feel Fit Health Club Gujranwala Town
Gujranwala Town, North Delhi
4.0
FULLY EQUIPPED CLUB, they have superior fitness equipment which help in getting your workout to a next level. Feel Fit Health Club is a great place to workout. Equipped with studio features, state-of-...
Gym Workout
Aerobics
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Body Crunch Fitness Shakti Nagar Delhi
Shakti Nagar Delhi, North Delhi
Body Crunch Fitness in Shakti Nagar Extension New Delhi is an ultimate gymnasium if you want to seek a comprehensive workout facilities with top-notch trainers and gym equipment. Head today at Body Cr...
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Fitreaks Gym Ashok Vihar Delhi
Ashok Vihar Delhi, North Delhi
Experience a transformed physique at Fitreaks Gym in Ashok Vihar, Delhi. Their knowledgeable trainers empower you with focused guidance and holistic programs fueled by the latest exercise science. Fit...
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Road 2 Fitness Rana Pratap Bagh
Rana Pratap Bagh, North Delhi
1.9
Road 2 Fitness in Shanti Nagar Delhi is the perfect place to head over and start your fitness regime. They are equipped with top-notch gyming facilities that inlcude ace-class equippments, expert trai...
Gym Workout
Weight Trainig
Aerobics
Functional Training
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Health 2 Offer (H2O Gym) Model Town Delhi
Model Town Delhi, North Delhi
H2O gym helps you to get fit and healthy by maintaining your weight with a balanced diet and regular physical activities. With these two, it will prevent or manage a wide range of health problems and ...
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True Gym And Spa Shalimar Bagh
Shalimar Bagh, North Delhi
5.0
One of the largest unisex gyms in the Shalimar Bagh area of Delhi, True Gym And Spa has the best state-of-the-art facilities for total body workouts. They also conduct group classes....
Gym Workout
Group Sessions
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Shiva's Gym And Yoga Shalimar Bagh
Shalimar Bagh, North Delhi
4.3
One of the oldest gyms in Shalimar Bagh, Shiva’s Gym And Yoga is a great place to workout. Established in 1997, they have facilities like Gym Workout, Yoga, Aerobics, Meditation, Crossfit Training, St...
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Fitness Tree Model Town
Model Town Delhi, North Delhi
4.5
A holistic fitness studio, Fitness Tree located in the Model Town area of Delhi helps individuals attain good health and get into better shape. It also offers health and wellness programs....
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Active Fitness Health Club And Gym Vijay Nagar Delhi
Vijay Nagar Delhi, North Delhi
4.6
Active Fitness Health Club is one of the best gyms in the area. They have facilities like Yoga, Aerobics, Zumba, Cardio, Meditation, Weight Training And Circut Training....
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Zumba
Aerobics
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.