Activities
Date
Amenities

Saleem Pehalwan Fitness Force Behta Hajipur
Behta Hajipur, Ghaziabad
4.0
Located in the Behta Hajipur area of Ghaziabad, Saleem Pehalwan Fitness Force is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technolo...
Gym Workout
Swimming
Reserve Workout

Pushpanjali Heights Swimming Pool Dayal Bagh Agra
Dayal Bagh Agra, Agra
4.8
A swimming space located in the Dayal Bagh area of Agra, Pushpanjali Heights Swimming Pool is a one of a kind of space where beginners to pro level swimmers can indulge in swimming. The facilities her...
Swimming Pool ( Kids + Female Only)
Swimming Pool ( Male Only)
Swimming Pool ( Ladies Only)
Reserve Workout

Sanskriti Sports Academy Mansarovar
Mansarovar, Jaipur
4.0
Sanskriti Sports Academy in Patrakar Colony Road, Jaipur is a top player in the category Health Clubs and swimming in the Jaipur. This well-known establishment acts as a one-stop destination servicing...
Swimming
Reserve Workout

Republic Sports Academy Ramdev Nagar
Ramdev Nagar, Jodhpur
4.4
Republic Sports Academy located in the Ramdev Nagar area of Jodhpur offers training for various sports. Ranging from badminton, cricket, swimming and tennis there is a lot you can indulge in here. If ...
SWIMMING
BADMINTON
CRICKET
SKATING
LAWN TENNIS
JOGGING TRACK
Reserve Workout

Dolphin Swimming Pool Shahibaug
Shahibaug, Central Ahmedabad
3.9
Dolphin Swimming pool is a health club in Shahibaug has all the world famous Swimming facilities under one roof....
Swimming
Swimming (for Women)
Reserve Workout
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FAQs
Is swimming better than a gym workout?
Swimming is a low-impact full-body exercise as opposed to a gym workout. If your goal is a lean body and weight loss, swimming is definitely better than a gym workout. However, if you want more muscle mass, you have to lift weights at the gym.
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How many laps in a pool count as a good workout?
For starters, 20 laps within 30 minutes is a good workout. It’s alright if you find yourself tired before completing 20 laps. If you can, however, you can do up to 30 laps. For more advanced swimmers, 40-50 laps in half an hour is a great workout. Professional swimmers can complete around 60 laps in 30 minutes.
Does swimming change your body shape?
Yes, swimming is a full-body workout that works all major muscle groups. Swimming makes your heart and lungs strong and the muscles lean. Swimming is a great way to burn fat and calories.