Dance Classes Near Me, Dance Classes in Delhi-NCR | FITPASS

Energym Fitness

Sector 15 Gurgaon, Gurugram

4.4
Very Good
Energym Fitness is a Health and Fitness centre located in Gurgaon. Aim is to encourage people of all ages and abilities to get fit and improve their well being by providing a well-equipped supportive ...
Gym workout
Aerobics
Zumba
Bollywood Dance
Core Training
Functional Training
ABT
Masala Bhangra
Reserve Workout

Reform Gym And Spa

Palam Vihar, Gurugram

4.0
Very Good
Reform Active Fitness is one of the finest fitness destinations in Palam Vihar. The gym has dedicated floors for cardio, weight training and & special group classes which include Zumba, Yoga, Crossfit...
Gym Workout
Zumba
Aerobics
Core Blast
Functional Circuit
Yoga
Bhangra
ABT
Cross Fit
Pilates
Reserve Workout

Health Psycho Studio

Palam Vihar, Gurugram

Health Psycho Studio a Step to Fitness offer Aerobics, Zumba, Fitness Dance, Piloxing, ABT training, pilates and Core Training to break the monotony in your fitness journey. Their vision is to unlock ...
Zumba
HIIT
Fitness Dance
Piloxing
Bhangra
Tabata
Aerobics
Reserve Workout

Tone House

Palam Vihar, Gurugram

4.8
Very Good
Tone House Fitness Studio was started in Gurgaon by a doctor with the sole motive of creating Fitness classes that were not just fun, but also gave great results! Everyday is a different trainer, a di...
Zumba (LADIES)
Strength Training (LADIES)
Bhangra (LADIES)
Aerobics (LADIES)
Power Yoga ( LADIES)
Freestyle Aerobics (LADIES)
Reserve Workout

Flexion Fitness & Spa

Ardee City, Gurugram

4.4
Very Good
Flexion Fitness & Spa is a name to reckon when it comes to keeping fit and healthy. Flexion Fitness & Spa provides you fitness by the help of modern equipment to work out. It also provides you modern ...
Gym Workout
Yoga
Zumba
ABT
Bhangra
Reserve Workout

Zink Fitness 2.0

DLF Phase 4, Gurugram

4.7
Very Good
Zink Fitness studio, believes in providing brand new alternate fitness routines which are a refreshing break from the age old fitness routines. They deliver a lifestyle of social fitness where it is a...
Zumba
Dance Mix Fitness
Functional Training
zumba
Reserve Workout

Fab Fit

DLF Phase 4, Gurugram

4.3
Very Good
Fab Fit provides a structured introduction to exercise with expert guidance and state-of-the-art infrastructure. New Fitness Center with certified trainers. ...
Gym Workout
Yoga
Gym Workout
Bootcamp
Dance
Body Pump
Reserve Workout

Grow Your Muscle

Sushant Lok 1, Gurugram

4.1
Very Good
Grow Your Muscles Gym offers a variety of activities including Gym Workout, Weight Training, Mixed Martial Arts, Core Training etc. The gym is spacious and equipped with various facilities....
Gym Workout
Weight Training
Dance
Reserve Workout

Vivafit (Only For Women)

DLF Phase 4, Gurugram

3.9
Good
At Vivafit DLF Phase 4 Gurgaon, their mission is to motivate women to lose weight&and inculcate good habits of exercising regularly and eating healthy. Vivafit Studios centre around the concept of pro...
Zumba
Pilates
Yoga
SBarre
Total Body Workout
Power (c)
Burn It
Power (TA+L)
Power Circuit
Open Circuit
Classic
Reserve Workout

All That Jazz

DLF Phase 5, Gurugram

4.4
Very Good
‘All that jazz’’ conducts regular classes and workshops in various dance forms, specializing particularly in Jazz, Contemporary and Bollywood. It is a platform for children to learn dance and to also ...
Adult Jazz
Reserve Workout
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FAQs

What are the different types of dance classes?

Dance has several different styles and each has its own set of skill requirements and complementary music. Lately, an increasing number of people have started attending dance classes regularly for fitness purposes. Here are some of the most popular dance classes in India:

  • Fitness Dance – a type of aerobic workout consisting of several dance forms

  • Freestyle Bollywood – a mix of unchoreographed moves synchronized with famous Bollywood songs

  • Dance Aerobics – dance moves based on aerobic exercises

  • Zumba – a dance form inspired from Latin dance forms, which works as a great workout routine

You can find several other dance classes based on different forms on FITPASS.


Dance Classes Near MeDance Classes in Delhi | Dance Classes in Mumbai | Dance Classes in Bengaluru | Dance Classes in Pune | Dance Classes in Hyderabad | Dance Classes in Gurugram | Dance Classes in Kolkata | Dance Classes in Noida | Dance Classes in Jaipur | Dance Classes in Ahmedabad | Dance Classes in Chandigarh
What are the benefits of dance classes?
First off, dance classes are fun. Anyone from a child to senior citizens can attend dance classes to stay active. Dancing raises the heart rate, which is good for aerobic fitness and the moves improve strength and balance. Unless it is a high-impact dance form like hip-hop, Latin, etc., dance classes are gentle on your body. The act of remembering dance moves and synchronizing them with beats boosts memory and is good for your cognitive functions. It is a social activity that reduces depression and stress. Most of all, you can burn hundreds of calories in a single dance class while having the time of your life, dancing to your favorite tunes.
Are dance classes good for weight loss?
Yes, dance classes are a great way to lose weight. Well-curated dance classes with the right music and intensity along with a good diet can help you burn up to 400 calories in an hour. Dance is a full-body workout, which means that it burns fat throughout your body. Some even consider dance classes to be more effective than running when it comes to losing weight. A 30-minute dance session 5 days a week can help you lose weight quite quickly. You can lose up to 1,000 calories in a high-intensity Zumba class.
How can I learn to dance?
Dance is not a skill with which someone is born. With the right amount of practice and supervision, anyone can learn how to dance. The best way is to attend dance classes. Dancing might sound easier than other forms of exercise but it requires every bit of strength and flexibility. Moreover, it is quite hard to keep performing throughout a song. To learn how to dance, practice daily and set a goal – have realistic goals like being able to dance on your favorite song within a couple of weeks. Start with simple dance forms like Bollywood dance and then move on to the likes of freestyle dance. However, there’s nothing wrong with attending any type of dance class as long as you are regular.

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