Activities
Date
Amenities
Bodh Crossfit, the Box at 29 is a world-class CrossFit box. Our aim is to make fitness accessible, make training fun and make it easier to start and maintain a healthy lifestyle. We believe that fitne...
Crossfit
Reserve Workout
With a wholesome and holistic approach towards fitness, Go Nature Fitness offers health programmes that help ensure your well being. Also offering aerobics and zumba classes here there is a lot to do ...
Gym Workouts
Aerobics
Yoga
Cross Fit
Zumba
Reserve Workout
What sets Pyro Fitness apart is the team of dedicated professionals in the field of fitness and health. They help you to determine your current fitness level, formulate realistic achievable goals, and...
Gym Workouts
Core Training
Boxing
Cross Fit
Reserve Workout
At BMF Fit Station we offer a wide range of Fitness activities such as Weights, Cardio, CrossFit, Flowin Friction and other exciting Functional Training exercises. We have the best Certified trainers ...
Gym Workouts
Cross Fit
Reserve Workout
D ShowStoppers offers Group classes in Zumba and Bolly Beats with a combination of great music....
Zumba
Strong by Zumba
Folk Fitness
BOLLYBEATS
Reserve Workout
CrossFit Stride is to help you achieve long lasting fitness and healthy lifestyles. We will provide unparalleled training in a safe and welcoming environment to build a solid foundation of health thro...
Crossfit
Crossfit Training
Reserve Workout
Focusing on combat sports and functional fitness to help gain optimal strength, power and endurance, Unbeatable Fitness And MMA Malviya Nagar is a great place to start your fitness journey. Offering M...
MMA And Striking
Boxing And HIIT
Strength Conditioning
Kick Boxing
Boxing Heavy Bag Drill
Muay Thai
Circuit Training
Reserve Workout
The Define Fitness Studio is a perfect choice as it houses the latest equipment and most importantly very senior & professional coaches who can help to get the most out of workout regime. With custome...
Gym Workout
Tabata
Functional Training
Reserve Workout
The True Fitness Gym located in the Vaishali Nagar area of Jaipur is one of the distinguished organizations engaged in providing services for maintaining health and fitness. The True Fitness Gym servi...
Gym Workout
ABT
HIIT
Floor Exercise
Reserve Workout
The Fitness Konnection located in the Malviya Nagar area of Jaipur was established on 1st july 2015 for a unique purpose in fitness. It's primary motive is to keep people fit and strong without indulg...
Gym Workout
Aerial Yoga
Zumba
Swiss Ball Workout
Kick-Boxing
Trampoline Workout
HIIT
Reserve Workout
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FAQs
Are 30 minutes of HIIT enough??
Yes, 30 minutes of HIIT once a day for 3-5 days every week is more than enough. 15-20 minutes of HIIT along with other forms of workout such as Yoga or Dance is enough for you to stay fit and keep your weight in check.
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HIIT Training Classes Near Me | HIIT Training Classes in Delhi | HIIT Training Classes in Mumbai | HIIT Training Classes in Bengaluru | HIIT Training Classes in Pune | HIIT Training Classes in Hyderabad | HIIT Training Classes in Gurugram | HIIT Training Classes in Kolkata | HIIT Training Classes in Noida | HIIT Training Classes in Jaipur | HIIT Training Classes in Ahmedabad | HIIT Training Classes in Chandigarh
Is HIIT better than cardio?
Some studies suggest that HIIT is better than cardio to burn calories and fat, increase strength, etc. If you’re looking for quick results, then HIIT is better than cardio. You will do best by alternating cardio and HIIT sessions.
Is HIIT better than running?
A comparison between the two is a matter of perspective. Studies show that HIIT can be as effective for cardiovascular health as steady-state running or cycling. However, HIIT is better in terms of maintaining muscle mass.
Does HIIT burn belly fat?
HIIT is considered to be quite effective when it comes to overall fat burning. However, some evidence suggests that it may be equally good to target your belly fat. However, it depends a lot on your age, height, sex, metabolism, and level of fitness.