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Cardio Prime Gym Mayur Vihar Phase -1
Mayur Vihar Phase 1, East Delhi
4.7
Cardio Prime gym is a leading gymnasium located in Mayur Vihar Phase 1, and is spread across 2000 sq.ft. of area. Established in 2014, they work towards making you feel more energetic, less anxious an...
Aerobics
Yoga
Cardio
Gym Workout
Weight Training
Reserve Workout
Fitness Myantra Sector 15 Noida
Sector 15 Noida, Noida
3.7
Fitness Myantra is located in Sector 15 Noida and is a complete family health club which offers the gymnasium, powerful cardio, Aerobic, Zumba, and other fitness activities which helps you to achieve ...
Abt
Gym Workout
Pilates
Core Training
Zumba
Aerobics
Yoga
Reserve Workout
Fitness Trendz Gym Kaushambi
Kaushambi, Ghaziabad
Fitness Trendz Gym is a leading fitness studio in Kaushambi Ghaziabad. They provide you with a wide range of options to work out at your own comfortable space including gym workout sessions, Cardio, B...
Gym Workout
Weight Training
Core Workout
Crossfit
Reserve Workout
Modern Fitness Sector 22 Noida
Sector 22 Noida, Noida
4.2
Modern Fitness in Sector 22 Noida is the perfect place to workout. Its an ideal gym for gym workouts as it offers you various programs on weight loss, weight gain, building muscle mass, muscle toning ...
Gym Workout
Zumba
Core Training
Aerobics
Reserve Workout
Goodways Fitness Krishna Nagar Delhi
Krishna Nagar Delhi, East Delhi
3.3
Understanding the importance of today’s modern lifestyle, modern science, ancient science, and technology Goodways Fitness provides fitness solutions with natural way. In which we provide yog, kriya y...
Aerobics
Zumba
Bollywood Aerobics
Yoga
Circuit Training
Step Aerobics And Strength Training
Reserve Workout
Goodways Fitness Geeta Colony
Geeta Colony, East Delhi
1.0
Understanding the importance of today’s modern lifestyle, modern science, ancient science, and technology Goodways Fitness provides fitness solutions with natural way. In which we provide yog, kriya y...
Aerobics.
Dance Fitness
Yoga
Strength Trainings
Circuit Trainings
Reserve Workout
Sanshinkan Mma Lajpat Nagar Part 4
Lajpat Nagar Part 4, South Delhi
4.8
Composed of a team of experienced and skilled trainers, Sanshinkan offers Mixed Martial Arts training for fitness, self-defense and confidence building. They conduct classes in Amar Colony and have ma...
Mma - Mixed Martial Arts
Reserve Workout
Gym F1 Shaheen Bagh
Shaheen Bagh, South Delhi
4.5
In addition to helping you burn calories, Gym F1 in Shaheen Bagh, Delhi, provides a welcoming environment where you can easily adopt fitness as a way of life. While providing you with a personalized w...
Gym Workout
Crossfit
Core Training
Zumba
Dance
Body Tone And Conditioning
Hiit Workout
Reserve Workout
Da Lyfstyle Fitness Vaibhav Khand
Vaibhav Khand, Ghaziabad
3.8
Da Lyfstyle Fitness, located in Indirapuram, aims to help people to start leading a healthy life. The trainers are dedicated and focused on the customers and help them achieve their fitness goals in a...
Gym Workout
Aerobics
Yoga
Zumba
Crossfit
Reserve Workout
A Fitness Zone Kotla
Kotla, South Delhi
4.8
We believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So we have made it simple, affordable & convenient for everyone to achieve their personal health goals. Whether yo...
Gym Workout
yoga
Core
Functional Training, Hiit
Reserve Workout
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FAQs
What is a good workout for the core?
The core is the most important body part that affects your balance, posture, and stability. Core workouts strengthen the muscles that support the spine and improve overall fitness. A basic core workout can include exercises such as the Bridge, Crunches, Plank (and its several variations), Bird Dog. etc.
What are the 5 best core exercises?
Although all exercises focus on different muscle groups and have varied advantages, some can be said to have an edge over the others. Plank, Situps, Dead bug, Crunches, and Glute Bridge along with their possible variations are some of the best core exercises.
What does core mean in a workout?
Exercises that engage your abdominal and back muscles in coordination are known as core exercises. Any exercise in which you use free weights that requires you to keep your trunk stable and strengthen several muscles is good for your core. Planks, fitness ball exercises, situps, etc. are good core exercises.
Do core workouts burn belly fat?
Yes, core workouts are great for burning belly fat. Research shows that you can’t lose belly fat just by doing abs exercises. A combination of aerobic exercises and resistance training is best for fat loss. Core workouts will give the best results with a healthy - fiber- and protein-rich - diet.
Should I do core exercises every day?
Doing any exercise every day is not the best way to work out. Doing a core exercise like crunches every day will not burn your belly fat instantly and might also pose a risk of injury in your spine. Core exercises are essential and you can do them 2-3 times a week for good results.