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The Fitness garage located in Ashok Vihar is a new studio and dedicated to functional training and Cross Fit. All trainer is well experienced and makes sure that you can achieve a fitness goal....
CrossFit
Reserve Workout
Fiziko Fitness is your access to killer workouts, diet manual and expert advice on gaining strength, losing fat and living a healthier life.
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Gym Workouts 14
Core 14
Functional Training 14
Strength Training 14
Tabata 14
Zumba 14
CrossFit 14
Sports Training 14
Bhangra 14
Reserve Workout
Energym Fitness is a Health and Fitness centre located in Gurgaon. Aim is to encourage people of all ages and abilities to get fit and improve their well being by providing a well-equipped supportive ...
Gym workout
Aerobics
Zumba
Bollywood Dance
Core Training
Functional Training
ABT
Masala Bhangra
Reserve Workout
Otwo Gym N Spa is a premier Health and Fitness Club situated in Gurgaon. Otwo Gym lies virtually at the heart of Gurgaon city and is very well connected from most of the areas in and around Sector 14....
Gym Workout
Weight Training
Core Training
Reserve Workout
Reform Active Fitness is one of the finest fitness destinations in Palam Vihar. The gym has dedicated floors for cardio, weight training and & special group classes which include Zumba, Yoga, Crossfit...
Gym Workout
Zumba
Aerobics
Core Blast
Functional Circuit
Yoga
Bhangra
ABT
Cross Fit
Pilates
Reserve Workout
Tone House Fitness Studio was started in Gurgaon by a doctor with the sole motive of creating Fitness classes that were not just fun, but also gave great results! Everyday is a different trainer, a di...
Zumba (LADIES)
Strength Training (LADIES)
Bhangra (LADIES)
Aerobics (LADIES)
Power Yoga ( LADIES)
Freestyle Aerobics (LADIES)
Reserve Workout
Tribe Ten is an outdoor functional training centre, modified options for all fitness levels. From a workout newbie to an exercise crackerjack- we have them all covered! And it's safe too! Our primary...
Crossfit
Core Training
Pilates
TABATA
strength
Zuu fitness
Reserve Workout
Otwo Gym N Spa is a premier Health and Fitness Club situated in Sushant Lok I, Gurgaon. Otwo Gym lies virtually at the heart of Gurgaon city, and is very well connected from most of the areas in and a...
Zumba
Cardio Kickboxing
Gym workout
Bollyfit
Power Yoga
BootCamp
Core Blast
Reserve Workout
Body Mechanix is one of the latest Fitness destination in Dwarka that provides a wide range of fitness options like Functional training, Yoga, Zumba and Crossfit.
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Gym Workout
Functional Training
Reserve Workout
Evolve Health Club brings out the best of you. Our team of experienced fitness instructors makes sure that alone with your workout you take a proper intake of nutrition facilitated by our Evolve Fitne...
Gym Workouts
CrossFit
Aerobics
Yoga
Reserve Workout
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FAQs
What is a good workout for the core?
The core is the most important body part that affects your balance, posture, and stability. Core workouts strengthen the muscles that support the spine and improve overall fitness. A basic core workout can include exercises such as the Bridge, Crunches, Plank (and its several variations), Bird Dog. etc.
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What are the 5 best core exercises?
Although all exercises focus on different muscle groups and have varied advantages, some can be said to have an edge over the others. Plank, Situps, Dead bug, Crunches, and Glute Bridge along with their possible variations are some of the best core exercises.
What does core mean in a workout?
Exercises that engage your abdominal and back muscles in coordination are known as core exercises. Any exercise in which you use free weights that requires you to keep your trunk stable and strengthen several muscles is good for your core. Planks, fitness ball exercises, situps, etc. are good core exercises.
Do core workouts burn belly fat?
Yes, core workouts are great for burning belly fat. Research shows that you can’t lose belly fat just by doing abs exercises. A combination of aerobic exercises and resistance training is best for fat loss. Core workouts will give the best results with a healthy - fiber- and protein-rich - diet.
Should I do core exercises every day?
Doing any exercise every day is not the best way to work out. Doing a core exercise like crunches every day will not burn your belly fat instantly and might also pose a risk of injury in your spine. Core exercises are essential and you can do them 2-3 times a week for good results.