Activities
Date
Amenities

The Fitness Garage
Laxman Vihar, Gurugram
5.0
The Fitness garage located in Ashok Vihar is a new studio and dedicated to functional training and Cross Fit. All trainer is well experienced and makes sure that you can achieve a fitness goal....
CrossFit
Reserve Workout

Fiziko Fitness
Sector 14 Gurgaon, Gurugram
4.3
Fiziko Fitness is your access to killer workouts, diet manual and expert advice on gaining strength, losing fat and living a healthier life.
...
Gym Workouts
Core
Functional Training
Strength Training
Reserve Workout

Energym Fitness
Sector 15 Gurgaon, Gurugram
4.3
Energym Fitness is a Health and Fitness centre located in Gurgaon. Aim is to encourage people of all ages and abilities to get fit and improve their well being by providing a well-equipped supportive ...
Gym workout
Aerobics
Zumba
Bollywood Dance
Core Training
Functional Training
ABT
Masala Bhangra
Reserve Workout

Otwo Gym N Spa
Sector 14 Gurgaon, Gurugram
3.8
Otwo Gym N Spa is a premier Health and Fitness Club situated in Gurgaon. Otwo Gym lies virtually at the heart of Gurgaon city and is very well connected from most of the areas in and around Sector 14....
Gym Workout
Weight Training
Core Training
Reserve Workout

Reform Gym And Spa
Palam Vihar, Gurugram
4.0
Reform Active Fitness is one of the finest fitness destinations in Palam Vihar. The gym has dedicated floors for cardio, weight training and & special group classes which include Zumba, Yoga, Crossfit...
Gym Workout
Zumba
Aerobics
Core Blast
Functional Circuit
Yoga
Bhangra
ABT
Cross Fit
Pilates
Reserve Workout

Tone House
Palam Vihar, Gurugram
4.8
Tone House Fitness Studio was started in Gurgaon by a doctor with the sole motive of creating Fitness classes that were not just fun, but also gave great results! Everyday is a different trainer, a di...
Zumba (LADIES)
Strength Training (LADIES)
Bhangra (LADIES)
Aerobics (LADIES)
Power Yoga ( LADIES)
Freestyle Aerobics (LADIES)
Reserve Workout

Tribe Ten
Sector 29 Gurgaon, Gurugram
4.0
Tribe Ten is an outdoor functional training centre, modified options for all fitness levels. From a workout newbie to an exercise crackerjack- we have them all covered! And it's safe too! Our primary...
Crossfit
Core Training
Pilates
TABATA
strength
Zuu fitness
Reserve Workout

Zink Fitness 2.0
DLF Phase 4, Gurugram
4.7
Zink Fitness studio, believes in providing brand new alternate fitness routines which are a refreshing break from the age old fitness routines. They deliver a lifestyle of social fitness where it is a...
Zumba
Dance Mix Fitness
Functional Training
zumba
Reserve Workout

Body Mechanix Gym, Yoga & Fitness Studio
Sector 8 Dwarka, Dwarka
4.4
Body Mechanix is one of the latest Fitness destination in Dwarka that provides a wide range of fitness options like Functional training, Yoga, Zumba and Crossfit.
...
Gym Workout
Functional Training
Reserve Workout

Evolve Health Club
Dwarka Mor, Dwarka
3.6
Evolve Health Club brings out the best of you. Our team of experienced fitness instructors makes sure that alone with your workout you take a proper intake of nutrition facilitated by our Evolve Fitne...
Gym Workouts
CrossFit
Aerobics
Yoga
Reserve Workout
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FAQs
What is a good workout for the core?
The core is the most important body part that affects your balance, posture, and stability. Core workouts strengthen the muscles that support the spine and improve overall fitness. A basic core workout can include exercises such as the Bridge, Crunches, Plank (and its several variations), Bird Dog. etc.
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What are the 5 best core exercises?
Although all exercises focus on different muscle groups and have varied advantages, some can be said to have an edge over the others. Plank, Situps, Dead bug, Crunches, and Glute Bridge along with their possible variations are some of the best core exercises.
What does core mean in a workout?
Exercises that engage your abdominal and back muscles in coordination are known as core exercises. Any exercise in which you use free weights that requires you to keep your trunk stable and strengthen several muscles is good for your core. Planks, fitness ball exercises, situps, etc. are good core exercises.
Do core workouts burn belly fat?
Yes, core workouts are great for burning belly fat. Research shows that you can’t lose belly fat just by doing abs exercises. A combination of aerobic exercises and resistance training is best for fat loss. Core workouts will give the best results with a healthy - fiber- and protein-rich - diet.
Should I do core exercises every day?
Doing any exercise every day is not the best way to work out. Doing a core exercise like crunches every day will not burn your belly fat instantly and might also pose a risk of injury in your spine. Core exercises are essential and you can do them 2-3 times a week for good results.