Beat the blues with the best fitness techniques that will take your fitness journey to another level. These are some of the best Zumba Classes in Vanagaram Chennai that are waiting for a fitness enthusiast like you to join and get straight up with their fitness routine. These gyms near you offer a variety of workout training programs that will help you to meet up your fitness goals and accomplish your targets. Choose from these best Zumba Classes and book your session to combat your inactivity blues. Get headed to your nearest fitness center today and start with your fitness journey today. Receive the best workout experience in these fitness centers near you and begin your training with the experts. show less
S21 Sports & Crossfit Maduravoyal
S21 Sports & Crossfit studio is the best in class fitness, Badminton and sports studio. Located next to AGS Cinemas in the residential neighborhood of Maduravoyal area of west Chennai, S21 studio give...
Revamp Studio Ambattur
Revamp Studio believe in a holistic approach to wellness that addresses the full spectrum of health. We take pride in our tradition and dedication to quality, with member service being our top priorit...
Zumba (Only For Ladies)
Pulse 72 Fitness Center West Mambalam
West Mambalam, Chennai
Our gyms, Pulse 72 Fitness Center are built to help people realize their goals and find their inner strength. We combine the most diverse amenities in the industry with the best personal training to d...
Mixed Martial Arts
Muay Thai Boxing
W Fitness Choolaimedu
W-Fitness Center is a professional fitness training center. We are here to help you reach your goals and achieve optimal health. Our mission is to provide you with outstanding service, programming and...
Gym Workout (Only For Ladies)
Zumba (Only For Ladies)
Virtu Fitness Madipakkam
Virtu Fitness are a high end fitness center with a variety of services, facilities with certified trainers. We make the perfect place to realize your fitness goals no mater how high you aim. We promis...
Cross Functional Training
Contours Women's Fitness Studio Velachery
Don’t let excuses, grimy sweat or even the fear of building muscle get in the way of reaching your fitness destination. Contours help you map out your journey as you discover and explore your potentia...
Slam Lifestyle And Fitness Studio Adyar
Be there at Slam Lifestyle And Fitness Studio where all your fitness goals are accomplished and cherished for a lifetime. Located in Adyar, Chennai this studio is perfect for the beginners as well as ...
Ad Fitness Marathahalli
Marathahalli, East Bengaluru
AD FITNESS aims to provide you a proper guide to help you achieve your goal in field of fitness to turn yourself into a “new version of you.” We will not only provide you the guidelines but will give ...
B Dance And Fitness Studio Kaggadasapura
Kaggadasapura, East Bengaluru
If you're sick of going from one boring gym to another, B Dance and Fitness Studio in Kaggadasapura, Bangalore, is your one-stop shop. This location ensures that you will be surrounded by fitness enth...
Mixed Martial Arts (MMA)
Reboot Fitness And Dance Studio Ombr Layout
Ombr Layout, North Bengaluru
Established in 2017, Reboot Fitness And Dance Studio is located in the Ombr Layout-Banaswadi area of Bangalore. It is a premium gym in the category Aerobic Classes For Children in Bangalore. This popu...
Aerobics And Dance Fitness
Pilates And Conditioning
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What is Zumba?
Zumba is a type of dance fitness activity created by a Colombian dancer and choreographer in the 1990s. It is one of the most popular dance fitness classes and workout formats across the world. It includes several Latin dance moves and music for cardiovascular fitness through aerobic activity. It is an exciting and fun workout type to tone muscles and general wellness.
What are the benefits of Zumba?
Zumba is a fun cardio workout that is great for weight loss and fat loss. It is good for toning the entire body and improving heart health and coordination. Finally, it makes you happier and helps relieve stress.
Is Zumba good for weight loss?
Zumba is one of the most effective exercise formats for burning fat and losing weight. The high-energy form of aerobic exercise can help you burn up to 900 calories in an hour-long session depending on the intensity of the Zumba class. Doing Zumba 2-3 times a week along with resistance training and taking a healthy diet can help you lose weight quite quickly.
How often should I do Zumba?
Zumba is primarily a cardio workout and attending two to three Zumba classes in a week is more than enough. Add some resistance training or weight training the rest of the days for the best results. Taking Zumba classes more than thrice a week can overwork your muscles and cause injuries.
Is there an age limit for Zumba?
Zumba is suitable for people of all ages and requires no pre-skills. However, the level of intensity may depend on the trainer and how he or she organizes the Zumba class. Wearing the right clothes and footwear is essential. Check with your doctor before going for Zumba classes if you have any injury.
How many calories can I burn in a Zumba session?
Depending on the duration and intensity of the Zumba session, you can burn anywhere between 300 to 1000 calories. You can burn at least 500 or more calories an hour in a Zumba class by a professional instructor.
Is Zumba effective for fat loss?
Yes, Zumba is one of the most effective workouts for fat loss. The dance moves work the entire body that results in weight loss throughout the body.