The best gyms in Delhi are the ones that push you to accomplish your fitness goals. These gyms in Delhi are willing to take up your fitness challenge and help you to achieve them by providing you with read more
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Amenities

Beastin Gym Alipur Road
Alipur Road, North Delhi
4.0
Beastin Gym is a fitness studio located in Alipur Road Delhi, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers and expert...
Gym Workout
Crossfit
MMA
Cardio
Reserve Workout

Simna Martial Arts Organization Janakpuri
Janakpuri, West Delhi
4.0
One of the premier Self Defense and Martial Arts Training brands in India, Simna Martial Arts Organization is a great place to not only to learn self defence aur martial art but also to find your bala...
Simna Martial Arts
Karate
MMA
Selfe Defence (Woman)
Reserve Workout

Icon Of Martial Art Fitness Academy Pulbangansh
Pulbangansh, North Delhi
3.5
Located in the Pulbangash area of Delhi the Icon of Martial Arts Fitness Academy is a martial arts academy that offers a plethora of options to choose from. Their workouts are high on energy and will ...
Zumba
MMA
Reserve Workout

Simna Martial Arts Organization Janakpuri
Janakpuri, West Delhi
4.8
One of the premier Self Defense and Martial Arts Training brands in India, Simna Martial Arts Organization is a great place to not only to learn self defence aur martial art but also to find your bala...
Simna Martial Art
Selfe Defence (WOMAN)
Karate
MMA
Reserve Workout

Simna Martial Arts Organization Sagarpur
Sagarpur, West Delhi
4.8
One of the premier Self Defense and Martial Arts Training brands in India, Simna Martial Arts Organization is a great place to not only to learn self defence aur martial art but also to find your bala...
MMA
Karate
Simna Martial Art
Selfe Defence (Woman)
Reserve Workout

The Revolution Gym Spa Fitness Lounge Dilshad Garden
Dilshad Garden, East Delhi
4.4
Located in the Dilshad Garden area of Delhi, Revolution Gym Spa Fitness Lounge is a premium gym with 6 certified instructors and imported machinery. Built over an area of 4000 sq feet it is ideal for ...
Gym Workout
Yoga
Aerobics
Zumba
Fitness Dance
Mixed Martial Arts
Cross Fit
Reserve Workout

Simna Martial Arts Organization Rajouri Garden
Rajouri Garden, West Delhi
4.5
One of the premier Self Defense and Martial Arts Training brands in India, Simna Martial Arts Organization is a great place to not only to learn self defence aur martial art but also to find your bala...
Simna Martial Art
Karate
MMA
Selfe Defence (Woman)
Reserve Workout

Tiger Fitness Club Hari Nagar
Hari Nagar, West Delhi
4.0
Tiger Fitness Club has everything you want. Located in Hari Nagar Delhi, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of-the-art quality equipments, this gymnasiu...
Gym Workout
Cardio
Core Workout
Yoga
MMA
Zumba
Reserve Workout

Simna Martial Arts Organization Janakpuri
Janakpuri, West Delhi
4.8
One of the premier Self Defense and Martial Arts Training brands in India, Simna Martial Arts Organization is a great place to not only to learn self defence aur martial art but also to find your bala...
Simna Martial Art
Karate
MMA
Selfe Defence ( Woman)
Reserve Workout

Knockout Mma Uttam Nagar Delhi
Uttam Nagar Delhi, West Delhi
4.3
Knockout MMA located in the Uttam Nagar area of Delhi offers various activities like Kickboxing, Mixed Martial Arts- MMA training, Karate, Taekwondo, Kung fu, Tai chi, Judo, Wrestling, Brazilian Jiu J...
Gym Workout
Mma
Cardio
Kids Mma
High Intensity Workouts
Arobics And Cardio For Adults
Karate For Kids
Kickboxing
Boxing
Gymnastics
Reserve Workout
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FAQs
What is MMA?
Mixed martial arts (MMA) is a full-combat hybrid sport based on techniques from Boxing, Muay Thai, Jujitsu, Karate, and Wrestling among others. MMA drills and exercises are widely used by trainers across the world to help people lose weight and stay fit in addition to learning self-defense.
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Can I achieve my fitness goals with MMA?
If your goals are weight loss, getting shape, building self-confidence, or a combination thereof, you can definitely achieve your fitness goals with MMA classes. MMA sessions improve body coordination and improve aerobic conditioning
As a beginner, can I enroll for an MMA session?
MMA sessions are one of the most exciting and rewarding workout options for beginners, provided the class is not for advanced clients. MMA is a hybrid sport based on several martial art forms, which makes its drills and exercises quite effective for a range of fitness goals.
What is the duration of one MMA session?
The duration of the MMA session depends on the trainer and the gym. A regular MMA session might be anywhere between 40 to 60 minutes. You may be able to find some intense 90-minute sessions but those are usually for advanced users. Three 45-minute sessions every week are more than enough for beginners.
Is MMA a good option to reduce weight?
MMA is your best bet to lose weight because it is a full-body workout. MMA exercises are great for improving stamina and strength while shedding the extra kilos. High-intensity actions, like punching, kicking, and constant jumping help burn extra calories. It is a diverse workout type that keeps you motivated.
If I want to do strength training, can I do MMA?
Strength Training is one of the integral parts of MMA training. MMA athletes need power, strength, endurance, and a high power-to-weight ratio for combat. However, strength training is a part of MMA training and should not be the sole purpose of joining MMA sessions.
Which is the best MMA studio in South Delhi?
MMA sessions are somewhat a rarity as compared to other fitness workouts. Still, several gyms in South Delhi offer MMA sessions to its users. You can get access to multiple MMA studios with FITPASS and try them all out at a fixed price.