Activities
Date
Amenities

Hunk's Mania Fitness Gym
Phase 7, Mohali
Hunk's Mania Fitness GYm is a level beyond. It’s training without limits,fuelled by the power of transformation and the promise of infinite potential. It’s your body made stronger, your choices made ...
Gym Workout
Reserve Workout

Universal Fitness Centre
Phase 3B2, Mohali
Universal Fitness Centre is a level beyond. It’s training without limits, fuelled by the power of transformation and the promise of infinite potential. It’s your body made stronger, your choices made ...
Gym Workout
Reserve Workout

Fusion Bodyfit Station
Sector 71, Mohali
Fusion Bodyfit Station have the best training equpment and the best traning program in this arena. They have the best weight management programs.'...
Gym Workout
Reserve Workout

Fitness Guru
Sector 71, Mohali
Fitness Guru believe that when it comes to fitness, only the state-of-the-art does the job. With top-of-the-line infrastructure at your back and internationally acclaimed trainers with roof-hitting fi...
Gym Workout
Reserve Workout

Fitness World
Sector 71, Mohali
Fitness World is acknowledged for its unrivalled success. Whether your goal is to burn fat, tone or add muscle, build strength or improve your cardiovascular health...
Gym Workouts
Reserve Workout

Ultimate Fitness
Sector 70, Mohali
3.8
Ultimate Fitness studio, believes in providing brand new alternate fitness routines which are a refreshing break from the age old fitness routines. They deliver a lifestyle of social fitness where it...
Gym Workout
Yoga
Bhangra
CrossFit
Zumba
Abs
Core
Body Toning
Oblique
Reserve Workout

Hybrid Fitness
Sector 71, Mohali
5.0
Hybrid Fitness helps people discover the limitless human inside them, who wants to run, jump, dance and fly. Contemporary lifestyles have turned the world in a human zoo, we hold our body and spirit a...
Gym Workout
Reserve Workout
AUJ The Gym
Phase 3B2, Mohali
5.0
Established in the year 2018, Auj The Gym in Chandigarh Sector 60 Phase 3b 2, Chandigarh is a top player in the category Gyms in the Chandigarh. This well-known establishment acts as a one-stop destin...
Gym Workout
Reserve Workout
Oxizone Fitness & Spa
Sector 70, Mohali
4.6
OXIZONE provides you with the best atmosphere to work out, wherein you can burn your extra calories and get fit. Having a fab physique is not only about looking good and attractive but is also about l...
Gym Workout
Zumba
Aerobics
Bhangra
Yoga
Reserve Workout

Sona Gym&Spa
Sector 70, Mohali
Sona Gym & Spa is the Ladies special gym that is located in the sector 70, Mohali. Sona Mahajan is the owner of this gym who believes that every lady should have the opportunity to live the fit and he...
Gym Workout
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.