Activities
Date
Amenities
Boost Fitness& Studio
Sector 19C, Chandigarh
4.5
Boost Fitness GyM with 4 locations. Boost fitness increases your fitness and boost you for workout, facilities are GYM , Cardio, CrossFit, Aerobics, Dance, Bhangra, zumba and Boot Camps'...
Gym Workout
Reserve Workout

Gym13
Sector 22C, Chandigarh
4.8
Gym13 aims to better people's lives by helping them achieve their mental & physical fitness goals via innovative and effective fitness methods thereby leading to their overall wellness.They provide va...
Gym Workout
Reserve Workout

Gym13
Sector 20C, Chandigarh
5.0
Gym13 aims to better people's lives by helping them achieve their mental & physical fitness goals via innovative and effective fitness methods thereby leading to their overall wellness.They provide va...
Gym Workout
Reserve Workout

Cuts & Curves
Sector 15C, Chandigarh
Cuts & Curves is a level beyond. It’s training without limits, fuelled by the power of transformation and the promise of infinite potential. It’s your body made stronger, your choices made smarter, yo...
Gym Workout
Reserve Workout
Da X Power Gym
Sector 20C, Chandigarh
4.5
The main goal of Da X Power Gym is to provide effective and efficient services, training and products to improve the fitness level in a person. As the Fitness Industry is flourishing day by day and mo...
Gym Workout
Reserve Workout

Fitness World
Sector 15D, Chandigarh
4.7
Fitness World is acknowledged for its unrivalled success. Whether your goal is to burn fat, tone or add muscle, build strength or improve your cardiovascular health...
Gym Workouts
Bhangra
HIIT
AEROBICS
Crossfit
Zumba
Yoga
Reserve Workout

Gym Nation
Sector 23C, Chandigarh
Gym Nation gives you the best training facilities and a better environment for gym and cardio sessions with neat and clean surroundings....
Gym Workout
Reserve Workout
Bolt Gym & Spa
Sector 22C, Chandigarh
4.4
The main goal of Bolt Gym & Spa is to provide effective and efficient services,training and products to improve fitness level in a person. As the Fitness Industry is flourishing day by day and more an...
Gym Workout
Reserve Workout

Resa Fitness Club
Sector 29B, Chandigarh
4.0
Resa Fitness Club in Sector 29b has a wide range of products and services to cater to the varied requirements of their customers....
Gym Workout
Swimming
Reserve Workout

PowerZone
Sector 22C, Chandigarh
5.0
At Powerzone, they have a great fitness culture supplemented by trainers who are extremely well versed on fitness and passionate about it. Their mission was always to create a culture of fitness where...
Gym Workout
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.