Activities
Date
Amenities

Hammer Fitness
Sector 38C, Chandigarh
Hammer GYM believes in providing brand new alternate fitness routines which are a refreshing break from the age old fitness routines. They deliver a lifestyle of social fitness where it is all about h...
Gym Workout
Reserve Workout

O2 Fitness
Sector 38C, Chandigarh
The gym has dedicated floors for cardio, weight training and & special group classes which include Zumba, Yoga, Crossfit to name a few....
Gym Workouts
Yoga
Aerobics
Reserve Workout

Oxizone Fitness & Spa
Sector 38D, Chandigarh
4.8
OXIZONE provides you with the best atmosphere to work out, wherein you can burn your extra calories and get fit. Having a fab physique is not only about looking good and attractive but is also about l...
Gym Workout
Zumba
Bhangra
Reserve Workout

22 Gym
Sector 40C, Chandigarh
22Gym is a top player in the category Gyms in the Chandigarh. This well-known establishment acts as a one-stop destination servicing customers both local and from other parts of Panchkula, Chandigarh....
Gym Workout
Reserve Workout

Balaji Health Club
Sector 40C, Chandigarh
Balaji Health Club is a developing Fitness Club working in Chandigarh known for keeping its individuals fit.
Situated in the Sector 40-C area of Chandigarh, the Fitness Center has in excess of 3300 s...
Gym Workout
Reserve Workout

Fit Life Professional
Sector 40B, Chandigarh
Fit Life Professional is acknowledged for its unrivalled success. Whether your goal is to burn fat, tone or add muscle, build strength or improve your cardiovascular health...
Gym Workouts
Reserve Workout

Gym Nation
Sector 23C, Chandigarh
Gym Nation gives you the best training facilities and a better environment for gym and cardio sessions with neat and clean surroundings....
Gym Workout
Reserve Workout

KV Musclemania
Phase 2, Mohali
5.0
KV Musclemania Gym believes in providing brand new alternate fitness routines which are a refreshing break from the age old fitness routines. They deliver a lifestyle of social fitness where it is all...
Gym Workout
Reserve Workout

Gurbilas Health Club
Phase 1, Mohali
5.0
Gurbilas Health Club provides you with the best atmosphere to work out, wherein you can burn your extra calories and get fit. Having a fab physique is not only about looking good and attractive but is...
Gym Workout
Reserve Workout

Fitness World
Sector 15D, Chandigarh
4.7
Fitness World is acknowledged for its unrivalled success. Whether your goal is to burn fat, tone or add muscle, build strength or improve your cardiovascular health...
Gym Workouts
Bhangra
HIIT
AEROBICS
Crossfit
Zumba
Yoga
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.