Activities
Date
Amenities

Gym13
Sector 20c, Chandigarh
5.0
Gym13 aims to better people's lives by helping them achieve their mental & physical fitness goals via innovative and effective fitness methods thereby leading to their overall wellness.They provide va...
Gym Workout
Reserve Workout
Fitness Lounge
Sector 34a, Chandigarh
4.5
Fitness Lounge gym is based on the mode of convenience and affordability where people from every sectors of the society can feel comfortable to come with their friends and family....
Gym Workouts
Dance
Crossfit
ABS
Functional Training
Reserve Workout

Gym13
Sector 22c, Chandigarh
4.8
Gym13 aims to better people's lives by helping them achieve their mental & physical fitness goals via innovative and effective fitness methods thereby leading to their overall wellness.They provide va...
Gym Workout
Reserve Workout

BodyScapes
Sector 34a, Chandigarh
4.7
Bodyscapes the fitness temple is a leading fitness gym, continuously sculpting bodies from last 17 years. Bodyscapes Gym along with the best Cardio machines also provide the classes of Crossfit, Kick...
Gym Workout
Yoga
Core Blast
HIIT
Bhangra
Zumba
Aerobics
Sports Conditioning
ABS
Reserve Workout
Bolt Gym & Spa
Sector 22c, Chandigarh
4.4
The main goal of Bolt Gym & Spa is to provide effective and efficient services,training and products to improve fitness level in a person. As the Fitness Industry is flourishing day by day and more an...
Gym Workout
Reserve Workout

Fitness 29
Sector 29d, Chandigarh
5.0
At Fitness29, you won't be competing to be the next Superman! Their friendly staff is eager to help you at your own pace to get the most out of your workout....
Gym Workout
Reserve Workout
Boost Fitness& Studio
Sector 19c, Chandigarh
4.5
Boost Fitness GyM with 4 locations. Boost fitness increases your fitness and boost you for workout, facilities are GYM , Cardio, CrossFit, Aerobics, Dance, Bhangra, zumba and Boot Camps'...
Gym Workout
Reserve Workout

PowerZone
Sector 22c, Chandigarh
5.0
At Powerzone, they have a great fitness culture supplemented by trainers who are extremely well versed on fitness and passionate about it. Their mission was always to create a culture of fitness where...
Gym Workout
Reserve Workout
Akhada Health & Fitness Club
Sector 33d, Chandigarh
4.0
AKHADA is a health club in Chandigarh has all the world famous facilities under the roof. This is the Gym with highly professional trainers and branded machinery....
Gym Workouts
Reserve Workout

Micky's Prime Bodies
Sector 32d, Chandigarh
Micky's Prime Bodies studio, believes in providing brand new alternate fitness routines which are a refreshing break from the age old fitness routines. They deliver a lifestyle of social fitness where...
Gym Workouts
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.