FITPASSGym Workouts In Sector 11d, Gym Workouts Near Me | FITPASS

Fitness World

Sector 15d, Chandigarh

4.7
Very Good
Fitness World is acknowledged for its unrivalled success. Whether your goal is to burn fat, tone or add muscle, build strength or improve your cardiovascular health...
Gym Workouts
Bhangra
HIIT
AEROBICS
Crossfit
Zumba
Yoga
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Cuts & Curves

Sector 15c, Chandigarh

Cuts & Curves is a level beyond. It’s training without limits, fuelled by the power of transformation and the promise of infinite potential. It’s your body made stronger, your choices made smarter, yo...
Gym Workout
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Warriors Pro Gym

Nayagaon, Chandigarh

One of the most HARDCORE WORKOUT FACILITY available in tricity. They focus on specialized athlete training. STRENGTH AND CONDITIONING FOR EVERY SPORT....
Gym Workout
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Gym Nation

Sector 23c, Chandigarh

Gym Nation gives you the best training facilities and a better environment for gym and cardio sessions with neat and clean surroundings....
Gym Workout
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Gym13

Sector 22c, Chandigarh

4.8
Very Good
Gym13 aims to better people's lives by helping them achieve their mental & physical fitness goals via innovative and effective fitness methods thereby leading to their overall wellness.They provide va...
Gym Workout
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PowerZone

Sector 22c, Chandigarh

5.0
Excellent
At Powerzone, they have a great fitness culture supplemented by trainers who are extremely well versed on fitness and passionate about it. Their mission was always to create a culture of fitness where...
Gym Workout
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Bolt Gym & Spa

Sector 22c, Chandigarh

4.4
Very Good
The main goal of Bolt Gym & Spa is to provide effective and efficient services,training and products to improve fitness level in a person. As the Fitness Industry is flourishing day by day and more an...
Gym Workout
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Boost Fitness& Studio

Sector 19c, Chandigarh

4.5
Very Good
Boost Fitness GyM with 4 locations. Boost fitness increases your fitness and boost you for workout, facilities are GYM , Cardio, CrossFit, Aerobics, Dance, Bhangra, zumba and Boot Camps'...
Gym Workout
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Oxizone Fitness & Spa

Sector 38d, Chandigarh

4.8
Very Good
OXIZONE provides you with the best atmosphere to work out, wherein you can burn your extra calories and get fit. Having a fab physique is not only about looking good and attractive but is also about l...
Gym Workout
Zumba
Bhangra
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O2 Fitness

Sector 38c, Chandigarh

The gym has dedicated floors for cardio, weight training and & special group classes which include Zumba, Yoga, Crossfit to name a few....
Gym Workouts
Yoga
Aerobics
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FAQs

What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.

GYM Workout and Much More

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Gone are the days when you needed to search gyms near me or fitness centers near me on search engines. Choose from the best gyms and studios in your locality and workout at several of your choices. We have partnered with the best fitness centers in your city so that you can workout wherever you want.

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Try several fitness forms in  Delhi,  Noida,  Faridabad,  Ghaziabad,  Gurugram,  Ahmedabad,  Mumbai,  Chennai,  Bengaluru,  Hyderabad,  Chandigarh, and  Kolkata.  Whatever it is that you’re looking for, there’s always a suitable session waiting for you. We allow our members access to workout in 15 major Indian cities. So whether you’re traveling on business or taking time off from your hectic schedule, there’s no reason for you to miss your daily fitness class.

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Get in touch with expert nutritionists for daily diet plans and eat healthy to stay healthy and fit. Schedule a callback from your nutritionist or chat in real-time for diet-related queries and consultancy. Enjoy a host of in-app services like water tracker, meal log, and calorie counter for the best results.

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Get the undivided attention of expert trainers with FITPASS. Workout under the supervision of the best trainers in India to achieve your fitness goals as you would with a personal trainer at a fitness center, excerpt at the comfort of your home. Discuss your fitness aspirations and get workout suggestions accordingly.