The best gyms in Chandigarh are the ones that push you to accomplish your fitness goals. These gyms in Chandigarh are willing to take up your fitness challenge and help you to achieve them by providin read more
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Xfitness Gym & Cardio Sector 40d Chandigarh
Sector 40d Chandigarh, Chandigarh
4.7
Located in Sector 40d Chandigarh area, XFITNESS Gym & Cardio is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-quali...
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Sculpt Gym Sector 40d Chandigarh
Sector 40d Chandigarh, Chandigarh
4.4
Sculpt Gym has a wide range of products and services to cater to the varied requirements of their customers. The staff at this establishment are courteous and prompt at providing any assistance....
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Oxizone Fitness & Spa Sector 38d
Sector 38d Chandigarh, Chandigarh
4.8
Oxizone Fitness & Spa located in the Chandigarh Sector 38D area offers its members complete health rather than just weight loss or muscle gain. Our mantra is to “help you treat weight not lose weight”...
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Zumba
Bhangra
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Fit Life Professional Unisex Gym Sector 40b Chandigarh
Sector 40b Chandigarh, Chandigarh
4.4
Fit Life Professional Unisex Gym is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be your go to.
What will you a...
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Pro Ultimate Gyms Sector 38c Chandigarh
Sector 38c Chandigarh, Chandigarh
4.3
Pro Ultimate Gyms has undoubtedly carved a niche in the fitness industry. They provide services at a price point accessible to nearly everyone. Their motto is creating the fusion of best fitness train...
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Gurbilas Health Club Phase 1
Phase 1, Mohali
5.0
Gurbilas Health Club provides you with the best atmosphere to work out, wherein you can burn your extra calories and get fit. Having a fab physique is not only about looking good and attractive but is...
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Flex Gym Sector 41d
Sector 41d Chandigarh, Chandigarh
4.7
The main goal of Flex Gym is to provide effective and efficient services, training and products to improve the fitness level in a person. As the Fitness Industry is flourishing day by day and more and...
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Ripped Rock Phase 2
Phase 2, Mohali
4.5
Ripped Rock Gym gives you the best training facilities and a better environment for gym and cardio sessions with neat and clean surroundings....
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Wolt Fitness Phase 3
Phase 3, Mohali
5.0
Wolt Fitness Gym gives you the best training facilities and a better environment for gym and cardio sessions with neat and clean surroundings....
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The Sweat Box Phase 2
Phase 2, Mohali
5.0
A gym with all new and modern equipment to sweat you out. The Sweat Box is a great place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place s...
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.