Read Health Blogs, Workout Articles, Diet Plans & Fitness Exercises Tips

7 Simple And Healthy Pre-workout Foods

Pushkar Garg17 Jan 2020

Wondering if you should have pre-workout foods? Find out about simple and effective pre-workout foods that will make your workout much better....

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2019 - Year In Review | FITPASS

FITPASS16 Jan 2020

We are thrilled to present the last year’s response. Here is how 2019 panned out for FITPASS and members....

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10 Easy Ways To Lose Belly Fat

Pushkar Garg14 Jan 2020

Losing belly fat is anything but easy. Check out these 10 simple and effective ways to lose belly fat and avoid related diseases....

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Fitness Training
Diet & Nutrition
Success Stories

What Are The Benefits Of Deadlifts?

Find out the top 10 benefits of deadlift and why you should include deadlift in your workout routine....

Pushkar Garg
07 Jan 2020

How To Improve Focus While Working Out

Check out these 7 tips to stay focused while working out if you feel that your workout intensity is slackening....

Pushkar Garg
30 Dec 2019

10 Basic Hatha Yoga Poses For Beginners

Performing Hatha Yoga poses is a great way to get fit and stay physically and mentally fit. Find out about 10 Hatha Yoga...

Pushkar Garg
27 Dec 2019

10 Tips To Keep Your 2020 Fitness Resolutions

Do you want to stick to your fitness resolution in 2020? Find out 10 ways you can set realistic fitness goals and achiev...

Pushkar Garg
26 Dec 2019

5 Yoga Poses To Relieve Bloating

Bloating making you feel uneasy? Perform a few yoga poses to relieve bloating. Find out about the benefits of yoga poses...

Pushkar Garg
18 Dec 2019

How Long It Takes To Get In Shape

Wondering how long it takes to get in shape? It depends on a lot of factors. Find out what all you need to do to get bac...

Pushkar Garg
17 Dec 2019

5 Winter Workout Tips For Serious Muscle Growth

Wondering how to bulk up this winter? Find out 5 tips for serious muscle growth in winter and 5 exercises for winter mus...

Pushkar Garg
13 Dec 2019

Get The Perfect Glutes With These Dumbbell Butt Exercises

Want to know the best butt exercises? Find out the 10 best dumbbell butt workouts and how to perform them....

Pushkar Garg
10 Dec 2019

10 Workout Mistakes And How To Avoid Them

Did you know that you might be making one or a few of the several workout mistakes? Find out about the 10 common workout...

Pushkar Garg
03 Dec 2019

5 Yoga Poses To Control Blood Sugar Levels

Did you know that Yoga asanas could help control blood sugar and even prevent diabetes? Find out 5 easy yoga poses for d...

Pushkar Garg
14 Nov 2019

How To Make Working Out A Habit

Do you find it difficult to stick to a workout routine no matter how hard you try? Find out 5 easy ways to make exercisi...

Pushkar Garg
13 Nov 2019

Don’t Pay Attention To These Fitness Myths

You can choose from hundreds of workout routines these days. But don’t go by what people tell you here and there. Find o...

Pushkar Garg
08 Nov 2019

5 Essential Upper-Body Dumbbell Exercises

Want to build an enviable upper body? Check out these 5 dumbbell-only exercises that will help you build a strong chest,...

Pushkar Garg
01 Nov 2019

5 Plank Exercise Variations For A Rock Solid Core

Planks are the best exercises for a flat stomach and a strong core. Read the blog to know the 5 best plank exercise vari...

Pushkar Garg
24 Oct 2019

5 Amazing Butt Exercises For Perfect Glutes

Do you also want the perfect butt? Read the blog to know about the best butt exercises that will help you get the best g...

Pushkar Garg
22 Oct 2019

All You Need To Know About Polycystic Ovary Syndrome (PCOS)

Find out the benefits of exercising and dieting in managing the symptoms of PCOD....

Pushkar Garg
17 Oct 2019

Must-Know Mental Health Tips | How To Improve Mental Health

Mental health issues can lead to several problems in life. Check out this blog to find out about 7 ways to maintain good...

Pushkar Garg
10 Oct 2019

7 Spinning Class Benefits That Make It The Best Workout Routine

A fairly new form of workout, spinning benefits the entire body and helps you achieve your fitness goals quickly....

Pushkar Garg
09 Oct 2019
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