Read Health Blogs, Workout Articles, Diet Plans & Fitness Exercises Tips
Strength Training Tips | How To Increase Weights

Strength Training Tips | How To Increase Weights

Pushkar Garg05 Nov 2020

Find out how to increase the weight you lift for better results. Read about the things to keep in mind when increasing weights....

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5 Things to Consider Before Going Back to the Gym

5 Things to Consider Before Going Back to the Gym

Pushkar Garg04 Sep 2020

Thinking about rejoining the gym as it reopens. Find out all you need to know about how gyms can reopen safely....

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Post Workout Meal | What to Eat After Exercise

Post Workout Meal | What to Eat After Exercise

Pushkar Garg28 Aug 2020

Find out why a post-workout meal is the most important meal of the day. Read about the 5 best post-workout meals that can help achieve your workout goals in time....

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Fitness Training
Diet & Nutrition
Success Stories
Dark Chocolate: What You Didn’t Know

Dark Chocolate: What You Didn’t Know

Grab a piece of chocolate, don’t feel guilty about it. Despite its bad reputation for causing weight gains, no specific ...

Pompi Borah
09 Feb 2018
I Gave Up Dairy For A Week And It Totally Changed My Relationship With Cheese!

I Gave Up Dairy For A Week And It Totally Changed My Relationship With Cheese!

Cheese – in moderation is fine for my body, but my regular intake had me drowning in a lot of extra saturated fat and ca...

Pompi Borah
08 Feb 2018
10 Great Benefits Of Cheese

10 Great Benefits Of Cheese

Cheese is full of protein, fat, calcium, and vitamins and minerals that keep muscles and bones strong and healthy. The v...

Pompi Borah
19 Jan 2018
Fit Pregnancy And Baby

Fit Pregnancy And Baby

pregnancy is important. you get the appropriate nutrients and energy needed to keep your baby and you healthy. ...

Pompi Borah
12 Jan 2018
WORKING OUT WITH DUMBBELLS

WORKING OUT WITH DUMBBELLS

Dumbbells are often used for joint-isolation exercises such as biceps curls, chest flyes or shoulder raises. Using dumbb...

Pompi Borah
04 Jan 2018
Best Solution To Fight HIV

Best Solution To Fight HIV

HIV basically attacks your immune cells. So eat healthy foods and do regular workouts that boost your immunity....

Pompi Borah
29 Nov 2017
The Best Methods To Help You Tone Your Abs

The Best Methods To Help You Tone Your Abs

Looking for a fast way to snap into shape? Get toned abs through a combination of healthy balanced diet and physical wor...

Pompi Borah
21 Nov 2017
6 REASONS WHY YOU SHOULDN’T SKIP LEG DAY!

6 REASONS WHY YOU SHOULDN’T SKIP LEG DAY!

You need to force your legs to grow. Your legs will resist you. They will burn, shake and burn some more while you work ...

Pompi Borah
13 Nov 2017
Health Benefits Of Bitter Gourd

Health Benefits Of Bitter Gourd

The numerous health, skin and hair benefits of bitter gourd can be attributed to its nutritional value. It has a wide ar...

Pompi Borah
08 Nov 2017
How To Maintain Your Sugar Levels During The Festive Week Of Diwali

How To Maintain Your Sugar Levels During The Festive Week Of Diwali

Diwali is the festival of food that you can't miss.The festival is the name for all of the Indian sweets and desserts. W...

Pompi Borah
13 Oct 2017
Essential Benefits Of Drinking Green Tea

Essential Benefits Of Drinking Green Tea

Green tea is loaded with antioxidants and nutrients that have powerful effects on the body. It includes improved brain f...

Pompi Borah
06 Oct 2017
When’s The Best Time To Workout?

When’s The Best Time To Workout?

Plenty of people tout the benefits of early morning sweat sessions, but if you can't fit in a workout before noon, don't...

Pompi Borah
04 Oct 2017
How To Overcome Depression?

How To Overcome Depression?

Depression is something that all of us want to be true - being happy with who we are and what we are should be the only ...

Pompi Borah
22 Sep 2017
How To Overcome From Sprains And Strains Which Are Incurred While Working Out.

How To Overcome From Sprains And Strains Which Are Incurred While Working Out.

Strain and sprain both are the types of injury which happens when your muscle fibers stretch or tear beyond a certain me...

Pompi Borah
20 Sep 2017
Benefits Of Gyms Apparels And Accessories

Benefits Of Gyms Apparels And Accessories

Build up your own wardrobe of gym apparels and accessories and flaunt your new duds while working out....

Pompi Borah
01 Sep 2017
Yoga, A Way To Cure Your Depression

Yoga, A Way To Cure Your Depression

Yoga has actually helped many people with their depression. Different postures can help you to achieve a happy & healthi...

Pompi Borah
30 Aug 2017
Benefits Of Zumba Workout: A Rising Fitness Trend

Benefits Of Zumba Workout: A Rising Fitness Trend

Zumba workout is a complete body workout that can help you get a fit & toned body...

Pompi Borah
16 Aug 2017
Key Points On How To Get The Most Out Of Your Daily Diet

Key Points On How To Get The Most Out Of Your Daily Diet

Receive every single drop of nutrition from your daily diet. Read this article to learn about the different hacks which ...

Pompi Borah
28 Jul 2017
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