Ranbir Kapoor Reveals His Transformation For The Movie “Sanju”!

Ranbir Kapoor Reveals His Transformation For The Movie “Sanju”!
Pompi Borah
Jun 26, 2018
Updated On Nov 30, 2018 19:15

As we all know that renowned superstar Ranbir Kapoor is an excellent actor and always pushes the envelope when it comes to playing roles, transforming his looks to suit the character. For his upcoming movie dragon and Sanjay Dutt’s biopic Sanju, Ranbir Kapoor bulked up and gained weight as was required for the movie. The film is based on the life of actor Sanjay Dutt, and Ranbir Kapoor is portraying the role of Dutt.

He prepared hard for the role. The trainer behind Ranbir Kapoor's body transformation for the movie Sanju is Kunal Gir.

Trainer Kunal has shared everything of the transformation process that includes Ranbir Kapoor's diet and workout regime.

Let’s find out how you too can get a body like Ranbir Kapoor!

Ranbir Kapoor Diet Plan

Ranbir Kapoor Diet Plan

His breakfast consists of milk with cornflakes, banana or egg white with brown bread and fresh juice. He prefers to have lunch consists of tandoori chicken along with dal and roti along with curd. His roti contains three grains -wheat, jwar, and bajara. His vegetable plate is always cooked in 3 tablespoon olive oil. He fulfills his hunger pangs with a glass of fresh juice or green tea. Grilled chicken, fish or salmon is always for dinner.

He also takes supplements consisting of multivitamins and whey protein shakes twice a day, first after the workout and second after dinner.

Ranbir Kapoor Workout Routine

Ranbir Kapoor Workout Routine

Due to irregular shooting and busy schedule, Ranbir has no time to visit a gym regularly. Ranbir tries to focus on all his muscle groups that are biceps, triceps, abs, legs, and back. His typical workout routine consists of Cardio for 5-10 minutes to warm up the body, Crunches, and pull-ups followed by particular muscle group decided for each day. He pulls a lot of weights for abdominal muscles. Apart from these he also likes kickboxing and practices it regularly to maintain his body shape. Other activities he includes is football.

Ranbir Kapoor Workout Tips:

Ranbir Kapoor Workout Tips:

  1. Drink lot of water as hydrating the body is the foremost step to fitness.
  2. Even if you are busy, try never ever skipping your workout routine and try to spare at least 30 minutes of your busy schedule.
  3. Include outdoor activities like playing football etc in your fitness training.


Apart from eating the right foods and following a tough workout regime, he avoids eating junk food, sugary products, and processed foods.

Wishing the handsome hunk of Bollywood Ranbir Kapoor the best of health and success for his upcoming movie SANJU!


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