What is plyometrics workout?
If you are looking to improve power, get faster, and become a better athlete, plyometrics is the answer. Plyometric exercises are explosive movements you can do to get your blood pumping and even improve your power, speed, and quickness. Whether working on your entire body or improving your upper body or lower body power, including plyometrics in your training is a must.
Here are the best plyometric exercises for speed.
Alternating lunge jumps
For an intense workout, add alternating lunge jumps to your exercise program. This variation on regular lunges will definitely get your heart rate up as this is a quad killer, hamstring, glute killer, cardio killer, but it's great to have in your arsenal.
Take your leg back on your toes, it is just a heel to toe movement, but you need to make sure that everything is lined up i.e. hips are lined up, you are going to center your body and you're going to dip down. This is the start of the movement.
Tuck Jumps is a great explosive workout you can do anywhere. These exercises will help you build explosion, power, and speed. This will ultimately make you jump higher, run faster and become a better athlete. Perform this workout 2-3 times per week for maximum results.
Clap pushups are a tough upper body exercise. It demands good chest, core, and shoulder strength. This is one of the most physically demanding exercises.
Begin in the "up" position of a push-up, arms extended, back and neck in a straight line, and core tight. This will be your starting position. Descend into the bottom position of the push-up by flexing at the elbows until they reach a 90-degree position. Push upwards as powerfully as possible through your hands to propel yourself upwards off the ground and into the air. Bring your hands together to complete a clap while in the air. Return to the starting position and immediately transition into a subsequent repetition.
A plyometric routine will boost the efficiency of your sweat session. These explosive moves give you more bangs for your buck; they're intense, and they work several muscles at once. If you’re looking to fire up your body to get in shape and blast fat, Polymetric training is the way to go!