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Yoga Poses For Beginners: Here's How To Begin And Do It Right

Yoga Poses For Beginners: Here's How To Begin And Do It Right

Sanjay Kumar06 Sep 2021

If you are just starting with Yoga workout then make sure you start right. Here are some Yoga poses that you must include in your routine to get the best results....

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Pilates Workout: Exercises That Work Your Core Without Any Equipment

Pilates Workout: Exercises That Work Your Core Without Any Equipment

Sanjay Kumar25 Aug 2021

Pilates workouts are something that strengthen your core which in turn can help you stay fit from head to toe. A strong core can help in keeping your body balanced....

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Some Great Tips That Would Help You Shed That Monsoon Weight

Some Great Tips That Would Help You Shed That Monsoon Weight

Sanjay Kumar08 Jul 2021

If you are ready to put in some hard work and let it rain over your ambitions and fitness goals then here are some tips on how to lose weight in monsoon....

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Top 10 Foods That Are High In Potassium & Will Regulate Your Intake

Top 10 Foods That Are High In Potassium & Will Regulate Your Intake

Top 10 Potassium rich foods to include in your daily diet. These foods are Legumes, Tomatoes, Avocado, Kidney Beans, Fis...

Sanjay Kumar
15 Sep 2021
Healthy Foods That Help In Increasing Hemoglobin Level Naturally

Healthy Foods That Help In Increasing Hemoglobin Level Naturally

A protein present in the Red blood cells responsible for carrying oxygen through the body and flushing out Carbon Dioxid...

Sanjay Kumar
13 Sep 2021
Get A Fitness Coach This Teacher's Day And Build A Healthy Future

Get A Fitness Coach This Teacher's Day And Build A Healthy Future

On the occasion of Teacher's Day, gift them something they will always remember and cherish and get FITCOACH for yoursel...

Sanjay Kumar
04 Sep 2021
The Bananas Are Greener On This Side: Know More About Green Bananas

The Bananas Are Greener On This Side: Know More About Green Bananas

The superfood green banana which is not as popular as its yellow counterpart but makes for a very healthy snacking optio...

Sanjay Kumar
05 Aug 2021
Rest and Recovery After A Gym Session Post Lockdown: What Has Changed?

Rest and Recovery After A Gym Session Post Lockdown: What Has Changed?

We are told to be active, to workout regularly or just go for a walk or just get any form of exercise regularly. Here ar...

Sanjay Kumar
28 Jul 2021
Preventive Measures You Can Take To Avoid Diarrhea During Monsoon

Preventive Measures You Can Take To Avoid Diarrhea During Monsoon

Monsoon brings relief indeed, from the scorching heat and the sun being at its worst to rains offering some relief the t...

Sanjay Kumar
21 Jul 2021
Flu Season: Here Is A List Of Spices That Can Help You Stay Safe

Flu Season: Here Is A List Of Spices That Can Help You Stay Safe

Spices, the ones in your kitchen drawers that enhance the taste of food and make it taste like heaven have not just one ...

Sanjay Kumar
15 Jul 2021
Going to Get a Covid Vaccine Jab? – Remember these Tips for Diet & Exercise

Going to Get a Covid Vaccine Jab? – Remember these Tips for Diet & Exercise

If you are interested in knowing proper exercise guidelines after the COVID-19 vaccination, then FITCOACH is your ultima...

Sanjay Kumar
11 Jun 2021
Exercise Guidelines to Improve Your Health after Recovering from COVID

Exercise Guidelines to Improve Your Health after Recovering from COVID

If you want to know about diet and exercise to improve your health during recovery from COVID infection, then you have r...

Sanjay Kumar
09 Jun 2021
Is It OK to Exercise After Getting the Covid-19 Vaccine?

Is It OK to Exercise After Getting the Covid-19 Vaccine?

There is not enough evidence that negates the essence of exercise after vaccination except for the side effects. However...

Sanjay Kumar
08 Jun 2021
Is It Safe to Workout Outdoors During the Coronavirus Pandemic?

Is It Safe to Workout Outdoors During the Coronavirus Pandemic?

Exercising is a must during the coronavirus pandemic, but you need to follow the above workout tips for increasing immun...

Sanjay Kumar
07 Jun 2021
5 Cool & Hassle-Free Immunity Boosting Drinks to Beat the Heat

5 Cool & Hassle-Free Immunity Boosting Drinks to Beat the Heat

Immunity-boosting drinks not only keep you fit but can also help you beat the summer heat if you are savoring some of th...

Sanjay Kumar
24 May 2021
FITPASS Facilitates the Easy Booking of Vaccination Slots

FITPASS Facilitates the Easy Booking of Vaccination Slots

Use the Vaccination Finder provided by FITPASS to book your vaccination slot fast and easily at the nearest vaccination ...

Sanjay Kumar
20 May 2021
Covid-19 Prevention | 5 Essential Tips for Stronger Immunity

Covid-19 Prevention | 5 Essential Tips for Stronger Immunity

Do you want to boost immunity and prevent Coronavirus infection? You are at the right place. FITFEAST is a trusted onlin...

Sanjay Kumar
18 May 2021
How Long Should I Exercise During Quarantine?

How Long Should I Exercise During Quarantine?

It is important to follow these workout tips and keep yourself fit, active, and energetic during the quarantine time. Fo...

Sanjay Kumar
17 May 2021
Boost Your Immunity: Follow Simple Lifestyle Changes

Boost Your Immunity: Follow Simple Lifestyle Changes

In the present times, where the world is dealing with pandemic, a strong immune system is what we need. So it is importa...

Sanjay Kumar
11 May 2021
Strengthen your Immune System against COVID-19 with Best Immunity-Boosting Foods

Strengthen your Immune System against COVID-19 with Best Immunity-Boosting Foods

Apart from just choosing a diet having a variety of healthy foods, it is important to enhance the quality of life. For t...

Sanjay Kumar
30 Apr 2021
How Healthy Eating Will Help Us in Our Battle Against COVID

How Healthy Eating Will Help Us in Our Battle Against COVID

Along with wearing masks and keeping social distance, it is very much important that we eat a healthy and nutritious mea...

Sanjay Kumar
23 Apr 2021
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