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Also called a 'Silent Killer' Diabetes is a lifelong condition but that affects the insulin levels of the body and the blood sugar becomes high or low as the body is desensitized to insulin. Since it is a severe and serious disease one has to depend upon prescribed medicines and even injections sometimes for their entire lifetime. These medicines can be really expensive and cause a huge dent in your pocket and even from a health perspective it's not a good thing. Most of these prescribed medicines have side effects and while they help with diabetes, they are harmful for other organs of your body and their prolonged use can harm your heart and can make you put on weight too.
But scientists have been testing many supplements and herbs to understand if they help in controlling blood sugar levels and even help people who struggle with low blood sugar levels. Taking these supplements, Indian herbs and spices as well as Greek herbs and spices regularly along with your medicines can help you fight Diabetes and perhaps even make your diabetologist reduce the dosage of your medication. Even though herbs and supplements are not capable of completely curing Diabetes, they can reduce the risk of further complications. Naturopathy believes that herbs can help with Diabetes especially type 2 and we suggest you to go ahead and try it! Afterall, there are no side effects. Here is a list of some herbs that can help lower blood sugar levels. But before that let's learn about the symptoms of low blood sugar.
What Are The Symptoms Of Low Blood Sugar?
Low Blood Sugar also known as Hypoglycemia is a serious condition that can happen with people who suffer from Diabetes type 2 and are on medicines that help increase insulin levels in the body. Other factors contributing to the same can be eating less than usual, skipping meals or performing high intensity exercises that you do without consulting your trainer.
Sugar also referred to as glucose gets to your body in the form of food and acts as an important energy source for our body. Rice, potatoes, cereal, potatoes and breads essentially foods that are rich in carbohydrates are the main source of glucose. Once you eat glucose is absorbed in the bloodstream and travels to your body cells it is then that a hormone called insulin is produced by the pancreas and helps yourselves use that same glucose for deriving energy. But there are times when you either skip meals or eat less than what your body needs which can be a reason for low blood sugar levels. Let's now know what can be the symptoms of low blood sugar levels.
- Rapid Heartbeat
- Sudden nervousness
- Severe headache
- Blurry vision
- Dizziness
- Skin tingling
- Loss of consciousness
However, it's not only low blood sugar levels that can be a cause of worry. Sugar levels are on the higher side then it can be even more dangerous so it's better to learn about some foods and herbs that can help lower your blood sugar levels are probably a blood sugar diet plan that can effectively help you deal with the problem.
How To Reduce Blood Sugar Level Immediately?
If your shoe is different and you have to deal with high blood sugar levels then you know how it can shoot up randomly and can be dangerous. A lot of times it can be treated at home. Here are some tips for the same:
- Take your insulin as prescribed.
- Workout and do some sort of exercise because it's a fast and effective way to lower blood sugar levels.
- Drink water and hydrate.
3 Herbs That Lower Your Blood Sugar
Naturopathy is magical and offers treatment for many problems and issues that you are facing with your body. So, without further ado let's talk about the herbs that can control blood sugar levels.
1. Rosemary
A fragrant evergreen herb that has multiple health benefits and is used as a condiment in many dishes is something that can aid you fight diabetes type 2 and should definitely be a part of your blood sugar diet plan. Here is how you can take it:
- Add it in a soup that you drink.
- Added in curries and vegetables that you eat.
2. Aloe Vera
A common houseplant that has various uses, Aloe Vera is something you must include in your diet plan for low blood sugar. It reduces inflammation which is responsible for diseases like Diabetes. Here is how you can take it:
- Adding the pulp to a drink.
- Taking Aloe supplement capsules.
3. Cinnamon
Made from whole cinnamon powder or an extract of the tree, Cinnamon is another herb that can aid you achieve low blood sugar levels. Cinnamon helps your body cells to respond better to insulin. Here is how you can take it:
- You should take 200 to 250 mg of cinnamon twice a day before meals.
- You can add it to any and every vegetable and curry.
If you want more such health tips or personalised diet plans, consult our expert nutritionists with FITFEAST- your dedicated personal nutritionist.
