The best gyms in Bhubaneshwar are the ones that push you to accomplish your fitness goals. These gyms in Bhubaneshwar are willing to take up your fitness challenge and help you to achieve them by prov read more
Activities
Date
Amenities

Solid Health Zumba Bapuji Nagar Bhubaneshwar
Bapuji Nagar Bhubaneshwar, Bhubaneshwar
5.0
Solid Health Zumba in Bapuji Nagar Bhubaneshwar is one of the finest gyms in town. Look for the best gym near you and witness this gym to be on the top list. This Gym creates a substantial arena with ...
Zumba
Reserve Workout

Maximum Fitness Ag Colony Bhubaneshwar
Ag Colony Bhubaneshwar, Bhubaneshwar
4.6
Maximum Fitness in Ag Colony Bhubaneshwar is a place you must be right now if you want a significant weight management program, bulk up, weight training and many more. This gym has a wide space for yo...
Gym Workouts
Zumba
Aerobics
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High On Zumba Chandrasekharpur
Chandrasekharpur, Bhubaneshwar
4.5
Bored of a traditional workout routine? Does your fitness goal seem to be out of reach? Wanna give up on your workout schedule and fitness goal? No.. no.. no…You need not do that! High on Zumba is at ...
Zumba
Reserve Workout

Kalinga Fitness Gym Bharatpur
Bharatpur, Bhubaneshwar
4.6
A fitness studio in Bharatpur, Bhubaneshwar, Kalinga Fitness Gym is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be...
Gym Workout
Zumba
Reserve Workout

Sweat Box Siram Toli Chowk
Siram Toli Chowk, Ranchi
Sweat Box in Siram Toli Chowk Ranchi brings you a world class workout experience if you want to get set and sweat with your fitness. This is one of the best fitness centers you will find in the vicini...
Gym Workouts
Zumba
Yoga
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Oxyzone Fitness Uttarpara
Uttarpara, Kolkata
4.8
Started with the aim of providing the fitness fraternity with world-class facilities, Oxyzone Fitness is the largest chain of luxury gyms in Eastern India. Oxyzone Fitness is a great place to workout....
Gym Workouts
Zumba
Reserve Workout

Kodc Dance & Fitness New Alipore
New Alipore, Kolkata
4.5
KODC Dance & Fitness is having a team of specialized dancers/trainers for every dance form (Hip-Hop, Jazz, Contemporary & Bollywood). They emphasize the correct techniques that enhance the member's sk...
Zumba
Yoga
Pilates
Dance
Core Training
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Health Club Ladies Fitness Centre Alipore
Alipore, Kolkata
4.6
Located in Alipore area of Kolkata, HEALTH CLUB LADIES FITNESS CENTRE is an only for women amazing place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-ar...
Gym Workout Only For Ladies
Zumba
Yoga (unisex Batch)
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Active Fitness By Anushka Patuli
Patuli, Kolkata
4.6
Active Fitness By Anushka has everything you want. Located in Patuli Kolkata, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of-the-art quality equipments, this gym...
Pilates
Bollywood Dance
Zumba
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Kabita Fitness Baghajatin
Baghajatin, Kolkata
4.6
Kabita Fitness is located in Baghajatin Kolkata, has a quality space for you to exercise your heart out. This gymnasium has a variety of strength training equipment including plates, dumbbells, barbel...
Gym Workouts
Zumba
Cardio
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FAQs
What is Zumba?
Zumba is a type of dance fitness activity created by a Colombian dancer and choreographer in the 1990s. It is one of the most popular dance fitness classes and workout formats across the world. It includes several Latin dance moves and music for cardiovascular fitness through aerobic activity. It is an exciting and fun workout type to tone muscles and general wellness.
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What are the benefits of Zumba?
Zumba is a fun cardio workout that is great for weight loss and fat loss. It is good for toning the entire body and improving heart health and coordination. Finally, it makes you happier and helps relieve stress.
Is Zumba good for weight loss?
Zumba is one of the most effective exercise formats for burning fat and losing weight. The high-energy form of aerobic exercise can help you burn up to 900 calories in an hour-long session depending on the intensity of the Zumba class. Doing Zumba 2-3 times a week along with resistance training and taking a healthy diet can help you lose weight quite quickly.
How often should I do Zumba?
Zumba is primarily a cardio workout and attending two to three Zumba classes in a week is more than enough. Add some resistance training or weight training the rest of the days for the best results. Taking Zumba classes more than thrice a week can overwork your muscles and cause injuries.
Is there an age limit for Zumba?
Zumba is suitable for people of all ages and requires no pre-skills. However, the level of intensity may depend on the trainer and how he or she organizes the Zumba class. Wearing the right clothes and footwear is essential. Check with your doctor before going for Zumba classes if you have any injury.
How many calories can I burn in a Zumba session?
Depending on the duration and intensity of the Zumba session, you can burn anywhere between 300 to 1000 calories. You can burn at least 500 or more calories an hour in a Zumba class by a professional instructor.
Is Zumba effective for fat loss?
Yes, Zumba is one of the most effective workouts for fat loss. The dance moves work the entire body that results in weight loss throughout the body.