The best gyms in Bhubaneshwar are the ones that push you to accomplish your fitness goals. These gyms in Bhubaneshwar are willing to take up your fitness challenge and help you to achieve them by prov read more
Activities
Amenities

The Gym Way Nayapalli
Nayapalli, Bhubaneshwar
4.4
The Gym Way in Nayapalli Bhubaneshwar is one stop-shop for your fitness and wellness needs. Get started with your fitness routine by joining this gym which has equipped itself with world class trainer...
Gym Workouts
Hiit
Reserve Workout

Fitness Center Harmu Colony
Harmu Colony, Ranchi
Fitness Center in Harmu Colony Ranchi is one of the best gym you will find in your vicnity. Here you can head over and carry on with your workout routine. The gym is equipped with world class training...
Gym Workouts
Hiit
Reserve Workout

Transformers Thakurpukur
Thakurpukur, Kolkata
Transformer Gym in Thakurpur, Kolkata as the name suggests has helped numerous people to transform themselves since its inception. A studio that focuses on the overall change of their beneficiaries, t...
Gym Workouts
Hiit
Cardio
Reserve Workout

CrossFit 360.Kolkata Sakher Bazar
Sakher Bazar, Kolkata
CrossFit 360.Kolkata in Sakher Bazar awaits the biggest fitness enthusiast to come and workout with them. This place offers a magnificent arena where you can workout and meet your fitness goals. They ...
Gym Workouts
Mma
Hiit
Reserve Workout

Fitness Republic Studio Behala
Behala, Kolkata
Fitness Republic Studio in Behala is an ultimate fitness zone where you cannot leave without reaching your goals. Join the biggest and fittest club of Kolkata where the top priority is to build a body...
Gym Workouts
Hiit
Reserve Workout

Meraki Fitness Studio Behala
Behala, Kolkata
Meraki Fitness Studio in Behala Kolkata is open for all the fitness enthusiasts who keep their fitness on top priority. With engaging workout routines and high intensity exercises, this place offers a...
Gym Workouts
Hiit
Reserve Workout

Da Rock Fitness Tollygunge
Tollygunge, Kolkata
4.3
Da Rock Fitness is located in Tollygunge, Kolkata, has a quality space for you to exercise your heart out. This gymnasium has a variety of strength training equipment including plates, dumbbells, barb...
Gym Workouts
High Intensity Interval Training
Core
Reserve Workout

Health Paradise Garia
Garia, Kolkata
4.8
Health Paradise in Garia Kolkata is one of the finest choices you make if you want to work out in one of the best fitness centers in town. If you are looking forward to build muscles, elevate your exi...
Gym Workouts
Core
Hiit
Reserve Workout

Health Paradise Narendrapur
Narendrapur, Kolkata
4.2
Health Paradise in Narendrapur Kolkata is one of the finest choices you make if you want to work out in one of the best fitness centers in town. If you are looking forward to build muscles, elevate yo...
Gym Workouts
Core Training
Hiit
Reserve Workout

Envious Bodyline Ramgarh Kolkata
Ramgarh Kolkata, Kolkata
Envious Bodyline in Ramgarh Kolkata is an ultimate destination for you to head over and start with your workouts. Here you can get endless workout options that you're planning to put in your fitness r...
Gym Workouts
Hiit
Reserve Workout
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FAQs
Are 30 minutes of HIIT enough??
Yes, 30 minutes of HIIT once a day for 3-5 days every week is more than enough. 15-20 minutes of HIIT along with other forms of workout such as Yoga or Dance is enough for you to stay fit and keep your weight in check.
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Is HIIT better than cardio?
Some studies suggest that HIIT is better than cardio to burn calories and fat, increase strength, etc. If you’re looking for quick results, then HIIT is better than cardio. You will do best by alternating cardio and HIIT sessions.
Is HIIT better than running?
A comparison between the two is a matter of perspective. Studies show that HIIT can be as effective for cardiovascular health as steady-state running or cycling. However, HIIT is better in terms of maintaining muscle mass.
Does HIIT burn belly fat?
HIIT is considered to be quite effective when it comes to overall fat burning. However, some evidence suggests that it may be equally good to target your belly fat. However, it depends a lot on your age, height, sex, metabolism, and level of fitness.