Activities
Date
Amenities
Fitness Garage which was earlier Snap Fitness, focuses on providing members with the great equipment's, guidance, and value-added services to achieve results....
Gym Workouts
Zumba
Power Yoga
Reserve Workout
Dhurii Studio includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility, build endurance....
Pilates
Zumba
Reserve Workout
Snap Fitness, headquartered in Minneapolis, focuses on providing members with the great equipment's, guidance, and value-added services to achieve results....
Gym Workouts
Zumba
Bootcamp
Reserve Workout
Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to...
TRX, Drills, Bootcamp
CrossFit
Kick Boxing
Bodyweight Training
Zumba
Yoga
Circuit Training
Reserve Workout
D ShowStoppers offers Group classes in Zumba and Bolly Beats with a combination of great music....
Zumba
Strong by Zumba
Folk Fitness
BOLLYBEATS
Reserve Workout
Fitness 24/7 sprawls over 3500 sq ft, located in Vijaynagar this gym boasts of certified trainers, branded Equipment, a group fitness floor, steam and shower facilities making it one of the best in th...
Zumba
Gym Workouts
Zumba
Yoga
Reserve Workout
Vriddhi Fitness and wellness founded in 2012 aims to be a pioneer to offer a complete lifestyle solution for all your fitness and wellness needs. It is equipped with the latest equipment and machines ...
Gym Workouts
Stretch And Dance
Zumba
Trio HIIT
Power Yoga
Step
Pilates
Bolly Beats
Strength And Conditioning
Reserve Workout
A lively and fun-filled environment to help you get into shape and stay toned.
...
Zumba
Strong By Zumba
Bollywood Fitness
Afrobeat Fitness
Zumba Bolly Mix
Bhangra Fitness
Reserve Workout
Liv 2 Fit offers group exercise classes that are conducted by certified fitness instructors. They also have a fully equipped gym facility for those who believe in pumping iron. ...
Gym Workouts
Zumba
Yoga
Aerobics
Reserve Workout
Fiesta Zumba Fitness Studio's core focus is on weight reduction by rigorous workout through exotic rhythms set to high energy Latin and international music....
Zumba And Cardio
Zumba
Zumba And Pilates
Strong By Zumba
Reserve Workout
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FAQs
What is Zumba?
Zumba is a type of dance fitness activity created by a Colombian dancer and choreographer in the 1990s. It is one of the most popular dance fitness classes and workout formats across the world. It includes several Latin dance moves and music for cardiovascular fitness through aerobic activity. It is an exciting and fun workout type to tone muscles and general wellness.
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Zumba Classes Near Me | Zumba Classes in Delhi | Zumba Classes in Mumbai | Zumba Classes in Bengaluru | Zumba Classes in Pune | Zumba Classes in Hyderabad | Zumba Classes in Gurugram | Zumba Classes in Kolkata | Zumba Classes in Noida | Zumba Classes in Jaipur | Zumba Classes in Ahmedabad | Zumba Classes in Chandigarh
What are the benefits of Zumba?
Zumba is a fun cardio workout that is great for weight loss and fat loss. It is good for toning the entire body and improving heart health and coordination. Finally, it makes you happier and helps relieve stress.
Is Zumba good for weight loss?
Zumba is one of the most effective exercise formats for burning fat and losing weight. The high-energy form of aerobic exercise can help you burn up to 900 calories in an hour-long session depending on the intensity of the Zumba class. Doing Zumba 2-3 times a week along with resistance training and taking a healthy diet can help you lose weight quite quickly.
How often should I do Zumba?
Zumba is primarily a cardio workout and attending two to three Zumba classes in a week is more than enough. Add some resistance training or weight training the rest of the days for the best results. Taking Zumba classes more than thrice a week can overwork your muscles and cause injuries.
Is there an age limit for Zumba?
Zumba is suitable for people of all ages and requires no pre-skills. However, the level of intensity may depend on the trainer and how he or she organizes the Zumba class. Wearing the right clothes and footwear is essential. Check with your doctor before going for Zumba classes if you have any injury.
How many calories can I burn in a Zumba session?
Depending on the duration and intensity of the Zumba session, you can burn anywhere between 300 to 1000 calories. You can burn at least 500 or more calories an hour in a Zumba class by a professional instructor.
Is Zumba effective for fat loss?
Yes, Zumba is one of the most effective workouts for fat loss. The dance moves work the entire body that results in weight loss throughout the body.