FITPASSYoga Classes In Tc Palya Road, Yoga Classes Near Me | FITPASS

Sarva Yoga

T C Palya, East Bengaluru

5.0
Excellent
MORE LIFE PER BREATH. Sarva Yoga is a wellness ecosystem built on the authentic foundations of Yoga, uniquely placed to drive a cultural change in making Yoga-based wellness a part of modern LIFESTYL...
Yoga
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Apurva Yoga

Ramamurthy Nagar, East Bengaluru

4.7
Very Good
Apurva Yoga was started by Ms Apurva, a Master Yoga teacher with more than 10 yrs of experience, trained in Bharat yoga, Hatha Yoga, and Ashtanga yoga he is a master of many crafts and will help you w...
Yoga
Yoga For Ladies
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Active Fitness Culture

Tc Palya Road, East Bengaluru

4.7
Very Good
Active fitness culture is a fitness coaching facility started by Raghavendra Kashyap an internationally certified fitness trainer. Their workouts are comprised of constantly varied functional movement...
Kickboxing & Conditioning
Yoga
Dance Fitness
HIIT/MMA
HIIT
Kickboxing
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Sarva Yoga

Krishnaraja Puram, East Bengaluru

MORE LIFE PER BREATH. Sarva Yoga is a wellness ecosystem built on the authentic foundations of Yoga, uniquely placed to drive a cultural change in making Yoga-based wellness a part of modern LIFESTYL...
Yoga
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LMNT Fitness Club

Garudachar Palya, East Bengaluru

Best Gym in Mahadevpura, Exploring New ways of transforming yourself. At LMNT we teach how to take control of your health and adhere to positive Lifestyle . With 14000 sq ft area and state-of-the-art...
Gym Workouts
Zumba
Crossfit
Yoga
Strength And Conditioning
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Sutra Fitness

C V Raman Nagar, East Bengaluru

4.6
Very Good
Sutra Fitness is a premium gym set up with state of the art facilities like top-notch cardio and strength training equipments, well experienced trainers, nutrition advice, energetic ambience and inter...
Gym Workout
Zumba
Dance Aerobics
Yoga
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Shreyas Bhairava Dance Crew

Rt Nagar, North Bengaluru

A well established dance company, Bhairava Dance crew was established in 2012. The dance crew offers training in different dance forms like Contemporary, acrobatics, Hip-Hop, Krumping, Bollywood & mo...
Yoga
Dance
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Fitstop

Bhuvaneshwari Nagar, North Bengaluru

3.7
Good
We are a Gym and Fitness studio that gives you an opportunity to learn new fitness formats and reach your fitness goals, all while having fun. Each workout session defines a perfect structure, which i...
Gym Access
HIIT
Strength And Conditioning
Step Aerobics
Yoga
Zumba
Strong By Zumba
Power Yoga
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The Beat Street

Kadubisanahalli, North Bengaluru

5.0
Excellent
One of the very few to provide dance and fitness services in Kadubisanahalli and led by experienced dance professionals, this place is definitely one for the dance fitness enthusiasts....
Strength And Conditioning
Yoga
Zumba
Crossfit
Bollywood Dance
Belly Dance
Gymnastics
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GROUP EX Fitness

Rt Nagar, North Bengaluru

3.8
Good
GROUP EX FITNESS ® ISO 9001:2015 certified, started in 2013 at Bengaluru is a professionally managed and award winning fitness brand specializing in group fitness, personal training, gym, kids fitness...
Yoga Ex
Pilates Ex/ Zumba Ex/ Dance Ex
Spin Ex/ Pump Ex/ Swing Ex
Cardio Ex
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FAQs

What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
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What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.

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