FITPASSYoga Classes In Kengeri Satellite Town, Yoga Classes Near Me | FITPASS

Sarva Yoga

Kengeri Satellite Town, South Bengaluru

5.0
Excellent
MORE LIFE PER BREATH. Sarva Yoga is a wellness ecosystem built on the authentic foundations of Yoga, uniquely placed to drive a cultural change in making Yoga-based wellness a part of modern LIFESTYL...
Yoga
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Snap Fitness

Nagarbhavi, West Bengaluru

4.6
Very Good
Snap Fitness, headquartered in Minneapolis, focuses on providing members with the great equipments, guidance, and value-added services to achieve results....
Gym Workouts
Yoga
Yoga
Zumba
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Eagle Fitness

Nagarbhavi Circle, West Bengaluru

4.7
Very Good
The ideal workout plan for when you are at the gym involves achieving the perfect balance between strength training and cardio workouts. Achieving your body goals can be a long process but with the ri...
Gym Workouts
Yoga
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Sarva Yoga

Nagarbhavi, West Bengaluru

5.0
Excellent
MORE LIFE PER BREATH. Sarva Yoga is a wellness ecosystem built on the authentic foundations of Yoga, uniquely placed to drive a cultural change in making Yoga-based wellness a part of modern LIFESTYL...
Yoga
Reserve Workout

Sarva Yoga

Banashankari, South Bengaluru

4.5
Very Good
MORE LIFE PER BREATH. Sarva Yoga is a wellness ecosystem built on the authentic foundations of Yoga, uniquely placed to drive a cultural change in making Yoga-based wellness a part of modern LIFESTYL...
Yoga
Reserve Workout

Eagle Fitness

Vijayanagar, West Bengaluru

4.2
Very Good
Eagle Fitness is a well-maintained fitness studio which provides you with various facilities such as Gym, Yoga, Zumba and Aerobics....
Gym Workouts
Aerobics
Yoga
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Fitness 24/7

Vijayanagar, West Bengaluru

4.1
Very Good
Fitness 24/7 sprawls over 3500 sq ft, located in Vijaynagar this gym boasts of certified trainers, branded Equipment, a group fitness floor, steam and shower facilities making it one of the best in th...
Zumba
Gym Workouts
Zumba
Yoga
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Trihedron Fitness Pvt Ltd

Padmanabha Nagar, South Bengaluru

5.0
Excellent
Trihedron incorporates all critical elements of fitness: stability, balance, strength, flexibility, and stamina and helps you achieve healthy body and mind....
Trihedron (Yoga + Aerobics + Dance)
Trihedron session (yoga + dance + aerobics)
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Sarva Yoga

Vijay Nagar, West Bengaluru

4.7
Very Good
MORE LIFE PER BREATH. Sarva Yoga is a wellness ecosystem built on the authentic foundations of Yoga, uniquely placed to drive a cultural change in making Yoga-based wellness a part of modern LIFESTYL...
Yoga
Reserve Workout

Fitness Garage (Snap Fitness)

Banashankari, South Bengaluru

4.1
Very Good
Fitness Garage which was earlier Snap Fitness, focuses on providing members with the great equipment's, guidance, and value-added services to achieve results....
Gym Workouts
Zumba
Power Yoga
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FAQs

What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
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What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.

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Get in touch with expert nutritionists for daily diet plans and eat healthy to stay healthy and fit. Schedule a callback from your nutritionist or chat in real-time for diet-related queries and consultancy. Enjoy a host of in-app services like water tracker, meal log, and calorie counter for the best results.

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Get the undivided attention of expert trainers with FITPASS. Workout under the supervision of the best trainers in India to achieve your fitness goals as you would with a personal trainer at a fitness center, excerpt at the comfort of your home. Discuss your fitness aspirations and get workout suggestions accordingly.