FITPASSHiit Training Workouts In Sarjapur Road, Hiit Training Workouts Near Me | FITPASS

D ShowStoppers

Hsr Layout Sector 1, South Bengaluru

4.8
Very Good
D ShowStoppers offers Group classes in Zumba and Bolly Beats with a combination of great music....
Zumba
Strong by Zumba
Folk Fitness
BOLLYBEATS
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Chaos Faktory

Hsr Layout, South Bengaluru

4.8
Very Good
Chaos Faktory™ is specialized in the art of both 'fight and flight', each demanding a set of skills which is a mix of Parkour, Freerunning, Martial Arts, Gymnastics and Calisthenics. Providing a uniqu...
Parkour Fitness
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Gym X Fitness Redefined

Electronic City Phase Ii, South Bengaluru

3.0
Good
Gym X is known for its ample space, wide variety of equipment and certified Trainers. They boast of providing the best training in the city. ...
Gym Workouts
HIIT
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Aero Fitness Centre

Koramangala, South Bengaluru

4.1
Very Good
Aero Fitness Centre is the outcome of Pappu Ale's passion, who is a judo Black Belt and EKALAVA AWARDEE. AFC started 18 years ago and it is known as a hardcore fitness center which has many success st...
GYM-TOTAL FITNESS
CROSSFIT -TOTAL FITNESS
Gym Workouts
AEROBICS
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Raw Cross-Fit Freaks

Bilekahalli, South Bengaluru

4.4
Very Good
Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to...
TRX, Drills, Bootcamp
CrossFit
Kick Boxing
Bodyweight Training
Zumba
Yoga
Circuit Training
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Workout Plus

Electronic City Phase I, South Bengaluru

4.1
Very Good
Workout plus is your alternative to large, impersonal gyms. They focus on relationships with members and customer service that exceeds expectations....
Gym Workouts
Zumba
CrossFit
Strength & Fitness Workout
Weight Loss Program
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Turbo Fitness Studio

Hulimavu, South Bengaluru

4.5
Very Good
The Gym workouts in Turbo Fitness Studio includes a overall approach to staying fit with a set of industry's best equipment and certified trainers. They also offer Yoga, Zumba and Crossfit classes. ...
Gym Workouts
Yoga
Zumba
Crossfit
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Contours Women's Fitness Studio

Ulsoor, Central Bengaluru

4.1
Very Good
Contours is a all women fitness studio headquartered in the US. It is a unique fitness space to be. They intend to help as many women to achieve their personal fitness goals....
Circuit Training
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LMNT Fitness Club

Garudachar Palya, East Bengaluru

Best Gym in Mahadevpura, Exploring New ways of transforming yourself. At LMNT we teach how to take control of your health and adhere to positive Lifestyle . With 14000 sq ft area and state-of-the-art...
Gym Workouts
Zumba
Crossfit
Yoga
Strength And Conditioning
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Snap Fitness

Bannerghatta Road, South Bengaluru

4.3
Very Good
Snap Fitness, headquartered in Minneapolis, focuses on providing members with the great equipment's, guidance, and value-added services to achieve results....
Gym Workouts
Zumba
Bootcamp
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FAQs

Are 30 minutes of HIIT enough??
Is HIIT better than cardio?
Some studies suggest that HIIT is better than cardio to burn calories and fat, increase strength, etc. If you’re looking for quick results, then HIIT is better than cardio. You will do best by alternating cardio and HIIT sessions.
Is HIIT better than running?
A comparison between the two is a matter of perspective. Studies show that HIIT can be as effective for cardiovascular health as steady-state running or cycling. However, HIIT is better in terms of maintaining muscle mass.
Does HIIT burn belly fat?
HIIT is considered to be quite effective when it comes to overall fat burning. However, some evidence suggests that it may be equally good to target your belly fat. However, it depends a lot on your age, height, sex, metabolism, and level of fitness.

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FITPASS is India’s largest network of gyms and fitness studios. Choose from 1,50,000+ workout sessions at 4,000+ gyms and fitness studios across India. Our membership gives access to  Gym Workout,  Zumba,  MMA,  Kickboxing,  Swimming,  ABT,  Aerobics,  HIIT,  Pilates,  Yoga,  Abs  and just about anything else. At FITPASS, there is something for everyone!

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Get the undivided attention of expert trainers with FITPASS. Workout under the supervision of the best trainers in India to achieve your fitness goals as you would with a personal trainer at a fitness center, excerpt at the comfort of your home. Discuss your fitness aspirations and get workout suggestions accordingly.