Gym Workouts In Wilson Garden | Find Fitness Center in Wilson Garden | FITPASS

Fab Physique Lakkasandra

Lakkasandra, South Bengaluru

Best gym in lakkasandra....
Gym Workouts
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Yogi Fitness 1st Branch Tavarekere Road

Tavarekere Road, South Bengaluru

Yogi's Fitness is one of the oldest gyms in tavrekere wth all the necessary equipments required for an amazing workout....
Gym Workouts
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Muscle Fit Gym Koramangala

Koramangala, South Bengaluru

The Muscle Fit Gym located in the Koramangala area of Bengaluru is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qu...
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Emerge Private Fitness Studio Jayanagar Bengaluru

Jayanagar Bengaluru, South Bengaluru

4.6
Very Good
We at Emerge Fitness realize you have many choices available when it comes to fitness and we’d like to take the time to thank you for allowing us to present some information concerning our business. W...
Gym Workouts
Yoga
Zumba
Bolly Beats
Step Aerobics
Dance Fitness
HIIT
Pilates
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Pumpit Fitness Studio Koramangala

Koramangala, South Bengaluru

3.0
Good
A fitness studio in Koramangala, Pumpit Fitness Studio is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be your go t...
Cardio
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Fitness Maniac Tavarekere Road

Tavarekere Road, South Bengaluru

4.6
Very Good
Our mission at Fitness Maniac Gym is to break the boundaries, to do it bigger and better. To achieve this we provide an ever improving and motivating atmosphere. An environment where athletes and indi...
Gym Workouts
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Finix Fitness Studio Basavanagudi

Basavanagudi, South Bengaluru

4.8
Very Good
Focused on promoting wellness and good health, Finix Fitness Studio located in the Basavanagudi of Bengaluru works with an intention of eliminating common lifestyle diseases, caused due to the lack of...
Gym Workouts
Zumba
Dance Aerobics
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Power Zone Muscle And Fitness Centre Basavanagudi

Basavanagudi, South Bengaluru

The Power Zone Muscle And Fitness Centre located in the Basavanagudi area of Bengaluru is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art...
GM Workouts
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Stay Fit Hub Jaya Nagar

Jaya Nagar, South Bengaluru

Best gym in arekere....
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Ark Fit Jayanagar

Jayanagar Bengaluru, South Bengaluru

4.6
Very Good
Ark Fit is a fully equipped fitness facility with all the necessary equipment to cater to the needs of all types of fitness workouts, be it weights training, gym workouts or power lifting....
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FAQs

What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.

Trending Workouts in South Bengaluru Gyms/Studios

There are many workout activities in South Bengaluru gyms which are most trending now-a-days. Here are some out-off them:
Boxing | 
Dance | 

Popular Gyms/Studios in South Bengaluru

FITPASS India's largest fitness network provides a pass to workout at top gyms near you. We have created a list of top fitness centers in South Bengaluru. Every gym in South Bengaluru or other places are high-quality gyms and have well experienced trainers which helps to achieve your fitness goals. Here is the list of top gyms near you in South Bengaluru:

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Gone are the days when you needed to search gyms near me or fitness centers near me on search engines. Choose from the best gyms and studios in your locality and workout at several of your choices. We have partnered with the best fitness centers in your city so that you can workout wherever you want.

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Get the undivided attention of expert trainers with FITPASS. Workout under the supervision of the best trainers in India to achieve your fitness goals as you would with a personal trainer at a fitness center, excerpt at the comfort of your home. Discuss your fitness aspirations and get workout suggestions accordingly.