FITPASSGym Workouts In Varthur Road, Gym Workouts Near Me | FITPASS

Lift N Pump

Marathahalli, East Bengaluru

4.1
Very Good
Workouts in Lift N Pump includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility and buil...
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#JOURNEYTO8 Fitstudio

Munnekollal, East Bengaluru

4.3
Very Good
The main goal of Healthy Baba is to provide effective and efficient services, training and products to improve the fitness level in a person. As the Fitness Industry is flourishing day by day and more...
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Answer Is Fitness

Marathahalli, East Bengaluru

4.4
Very Good
Answer Is Fitness believes that everyone should have the opportunity to enjoy a fit and healthy lifestyle. So It has made it simple, affordable & convenient for everyone to achieve their personal heal...
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Gym X Fitness Redefined

Marathahalli Sarjapur Outer Ring Road, East Bengaluru

4.0
Very Good
Gym X is known for its ample Space, wide variety Of Equipment and certified Trainers....
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Prime Fitness Club

Marathahalli, East Bengaluru

4.9
Very Good
PRIME FITNESS CLUB, YOUR FOREFRONT TO FITNESS REVOLUTION! YOUR FITNESS REVOLUTION BEGINS HERE!! Prime Fitness Club is at the very forefront of the fitness revolution, and our mission is to inspire ...
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UP Cluster Performance Gym

Varthur Road, East Bengaluru

5.0
Excellent
UpCluster is Bangalore’s premier Functional Training Facility. At UpCluster, They are redefining what it means to be physically fit, cut out all the BULLSHIT, each and every training session is guara...
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Whitefield Total Fitness

Whitefield, East Bengaluru

4.7
Very Good
Whitefield Total Fitness - WTF is a fitness center which thoroughly believes in providing the people with a healthy lifestyle.They believe in the quality and efficiency of their Trainers which is the ...
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Chisel

Bagmane, East Bengaluru

2.3
Bad
Chisel Fitness is a new age fitness brand in partnership with Virat Kohli. They believe in a common mantra #NeverStop be it respecting your body and fitness levels or following a strong sense of disci...
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OxFit Gym

Vignana Nagar, East Bengaluru

Fitness is not about being better that someone else, it's about being better than you used to be. Come workout at OxFit where the best equipment await you....
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Snap Fitness

Varthur, East Bengaluru

Snap Fitness, headquartered in Minneapolis, focuses on providing members with the great equipments, guidance, and value-added services to achieve results....
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FAQs

What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.

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FITPASS is India’s largest network of gyms and fitness studios. Choose from 1,50,000+ workout sessions at 4,000+ gyms and fitness studios across India. Our membership gives access to  Gym Workout,  Zumba,  MMA,  Kickboxing,  Swimming,  ABT,  Aerobics,  HIIT,  Pilates,  Yoga,  Abs  and just about anything else. At FITPASS, there is something for everyone!

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Gone are the days when you needed to search gyms near me or fitness centers near me on search engines. Choose from the best gyms and studios in your locality and workout at several of your choices. We have partnered with the best fitness centers in your city so that you can workout wherever you want.

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We cater to all your fitness needs with just one application. Look for fitness centers and gyms near you, consult highly qualified nutritionists for daily diet suggestions, receive custom workout recommendations from our A.I. enabled program, and buy genuine supplements, apparel, and official merchandise at low prices on our website or app. FITPASS empowers individuals to turn their fitness goals into reality without having to spend a fortune on gym memberships. Choose an affordable and all-inclusive system for a fit lifestyle. Choose FITPASS!

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Access hundreds of online workout videos in HD. Streamline your home workouts with videos based on advice from celebrity trainers on how to reach your fitness goals. The fitness coach evolves and adapts to your fitness needs based on your level of fitness and preferences. Get the best of on-demand workout recommendations with an emphasis on form and technique.

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Get in touch with expert nutritionists for daily diet plans and eat healthy to stay healthy and fit. Schedule a callback from your nutritionist or chat in real-time for diet-related queries and consultancy. Enjoy a host of in-app services like water tracker, meal log, and calorie counter for the best results.

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Get the undivided attention of expert trainers with FITPASS. Workout under the supervision of the best trainers in India to achieve your fitness goals as you would with a personal trainer at a fitness center, excerpt at the comfort of your home. Discuss your fitness aspirations and get workout suggestions accordingly.