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Bored with the traditional ways of workouts? At Gorilla fit, they personalize workouts specifically according to you and help you achieve your goals. Attend a session and feel the difference with a f...
Functional Training
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One of the very few to provide dance and fitness services in Kadubisanahalli and led by experienced dance professionals, this place is definitely one for the dance fitness enthusiasts....
Strength And Conditioning
Yoga
Zumba
Crossfit
Bollywood Dance
Belly Dance
Gymnastics
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Contours is a all women fitness studio headquartered in the US. It is a unique fitness space to be. They intend to help as many women to achieve their personal fitness goals....
Circuit Training
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B dance and Fitness studio provides a variety of workouts with options ranging from Zumba, Freestyle, Crossfit, MMA or basic gym workout. The facility is spacious and equipped with the latest machine...
Gym Workout
Zumba
Mixed Martial Arts (MMA)
Freestyle Bollywood/ZUMBA
CrossFit
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Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to...
TRX, Drills, Bootcamp
CrossFit
Kick Boxing
Bodyweight Training
Zumba
Yoga
Circuit Training
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The Gym workout includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility and endurance....
Gym Workout
Core Training
Weight Training
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LMNT Fitness Club
Garudachar Palya, East Bengaluru
Best Gym in Mahadevpura, Exploring New ways of transforming yourself. At LMNT we teach how to take control of your health and adhere to positive Lifestyle . With 14000 sq ft area and state-of-the-art...
Gym Workouts
Zumba
Crossfit
Yoga
Strength And Conditioning
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Vriddhi Fitness and wellness founded in 2012 aims to be a pioneer to offer a complete lifestyle solution for all your fitness and wellness needs. It is equipped with the latest equipment and machines ...
Gym Workouts
Stretch And Dance
Zumba
Trio HIIT
Power Yoga
Step
Pilates
Bolly Beats
Strength And Conditioning
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Vriddhi Fitness and wellness founded in 2012 aims to be a pioneer to offer a complete lifestyle solution for all your fitness and wellness needs. It is equipped with the latest equipment and machines ...
Gym Workouts
Bolly Beats
Trio HIIT
Suspension Training
Shuffle
Power Yoga
Strength And Conditioning
Cardio Kickboxing
Stretch And Dance
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OctaFit is a crossfit gym with a focus on combat. They provide programs in strength and conditioning, MMA , kickboxing, boxing and circuit training.
With constantly varied, high-intensity functiona...
Circuit Training
Bodypump
Boxing
Strength And Conditioning
MMA
Yoga
Dance Fitness
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FAQs
How long before you see results from toning exercises?
For body toning, you need to target specific muscle groups instead of working the entire body all at once. With the right intensity and consistency, you will see results within 4 to 8 weeks depending on your level of fitness and metabolism.
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What are the best exercises for full-body toning?
The best full-body toning exercises include push-ups, squats, plank, bird dog/dead dog, crunches, leg raises, etc.