The Yoga Guru Sector 52 Noida
Sector 52 Noida, Noida
Yoganushasanam Power Yoga Paschim Vihar
Paschim Vihar, West Delhi
The Natural Power Yoga is a Yoga studio located in Paschim Vihar. They provide a lot of activities including Meditation, Yoga, Accu Pressure Therapy etc.
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Sushant Lok 1, Gurugram
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Sector 122 Noida, Noida
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Sector 46 Gurugram, Gurugram
Satwa Yoga Paschim Vihar
Paschim Vihar, West Delhi
Da Lyfstyle Fitness Vaibhav Khand
Vaibhav Khand, Ghaziabad
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Dlf Phase 5, Gurugram
Universal Gym M.g. Road
Mg Road Gurugram, Gurugram
Download the FITPASS app, register, and then look through the available yoga studios near you. Set filters according to time, location, and class. Once you've located a class that works for you, utilize your FITPASS membership to get in and take advantage of the various yoga options available.
You can find different yoga classes like Hatha Yoga, Vinyasa Yoga, Ashtanga, Yin Yoga, Restorative Yoga, Yoga Nidra, Iyengar Yoga, Power Yoga, and Prenatal Yoga. The best way to differentiate between these yoga classes is using the FITPASS app. Open the app and look for the specific style of yoga class you are looking for.
A friendly environment, fundamental poses, and a focus on breath are what to anticipate from your first yoga class. Your instructor will walk you through the exercise and provide adjustments. Enjoy the experience, be open, and pay attention to your body.
Aim for at least two to three yoga classes weekly for the best results. Consistency is crucial in improving your strength, flexibility, and mental health. Achieve a balanced routine that promotes sustainability and general health by adjusting the frequency per your goals and preferences.
No, not all yoga classes are beginner-friendly. Enrolling in specific classes is advised to ensure safety and enjoyment. Select courses marked as 'beginner,' 'gentle,' or 'introductory.' These courses will concentrate on basic poses with variations for varying skill levels.
Many yoga classes provide sessions tailored for more experienced practitioners, focusing on a more profound yoga style, exploration, and challenging poses.
Many yoga studios have specialized courses for particular ages, including senior citizens or pregnant women. These workshops include adaptations and concentrate on every group's specific requirements and advantages.