Activities
Date
Amenities
Hi Tech Fitness Ocean
Vyasarpadi, Chennai
Hi Tech Fitness Ocean is the studio with dedicated trainers and good quality equipment, this is a place that will help you meet your fitness goals without causing a dent in the pockets. From cardio to...
Gym Workouts
Weight Training
ABT (Abs,Butt,Thighs)
Reserve Workout
Sculpt Fitness Studio is the studio with dedicated trainers and good quality equipment, this is a place that will help you meet your fitness goals without causing a dent in the pockets. From cardio to...
Gym Workouts
Cross Fit
Core Training
ABT (Abs,Butt,Thights)
Reserve Workout
Focused on promoting wellness and good health, V Gold Gym works with an intention of eliminating common lifestyle diseases, caused due to the lack of awareness on best health practices. Having multipl...
Gym Workout
Zumba Class
Kick-Boxing
Crossfit
Six-pack Workout
Cardio
Reserve Workout
Somewhat fit goes far, when you figure out how to fit in your exercise. At FK Gym, they're here to give the inspiration you have to commence the spreads and jump start. They put openings and devices r...
Gym Workout
core workout
Reserve Workout
Somewhat fit goes far, when you figure out how to fit in your exercise. At Fitness Physio, they're here to give the inspiration you have to commence the spreads and jump start. They put openings and d...
Cardio Kick Boxing
Functional Training
CrossFit
Abs Workout
Mat Pilates
Cross Circuit Strength Training
Reserve Workout
Fitness Stroke aims at being your one optimal solution for all your fitness needs. Fitness Stroke has a single point agenda to motivate you to get fit, get life and most of all make the world a better...
Gym Workouts
Functional Training
core training
Reserve Workout
CrossFit and Functional training
kickboxing
customised body toning workouts
Gym workouts and strength building
Abs training
Reserve Workout
Robust 30 unique 30 minutes full body workout....HIIT(high intensity interval training)workout..with combination of Kickboxing,animalflow & Cross-functional movments....
combination of multi Functional Training
Kickboxing
Special CORE(Stomach) Workouts
Special PILATES By HARSHA
Reserve Workout
Located in Gokul Nagar Pune, Energym Fitness Club provides facilities for strength training, cardio, body toning, muscle building and weight loss....
Gym Workout
Cardio Kick Boxing
Yoga
Bollywood Dance
Pilates
Zumba
Abs
Reserve Workout
Apple Fitness Club
Katraj, South Pune
Apple Fitness Studio offers facilities for the daily workout requirements. It is best suited for those interested in muscle building, body toning, weight loss, cardiovascular exercises and general fit...
Gym Workout
Yoga
Zumba
ABS
Bollywood Dance
Pilates
Reserve Workout
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FAQs
Which workout is best for abs?
Everyone’s body is different and therefore, different workouts suit individuals better. Some of the best abs exercises are crunches, V hold, Leg raises, Hanging knee raise twists, plank (and its variations), Russian twists, and bicycle crunches among others.
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Is it effective to work your abs every day?
You should not work any part of your body every day. Every muscle and body part needs rest to recover. Do not work them every day. Twice a week is enough. However, you can plank for 3-5 minutes every day.
What are the 3 best ab exercises?
There are more than 3 exercises that can be classified as best for your abs. Plank is definitely one of them. Bicycle crunches, glute bridge, reverse crunch, and side plank are some of the best ab exercises.
Do planks give you abs?
Yes, plank effectively works your abs. However, you must try its various variations to get the best results. Plank engages your arms, legs, and all of your ab muscles.
Is it bad to workout abs every day?
Yes, you need not work your abs every single day. Like every other body part and muscle group, abs require a break from constant exercise. Instead of working your abs every day, have a good diet, and stay away from alcohol and fatty foods.