You’re at the right place where you will find thousands of options for best Zumba Classes In Vijay Nagar Delhi. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Zumba Classes show less
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Active Fitness Health Club And Gym Vijay Nagar Delhi
Vijay Nagar Delhi, North Delhi
4.6
Active Fitness Health Club is one of the best gyms in the area. They have facilities like Yoga, Aerobics, Zumba, Cardio, Meditation, Weight Training And Circut Training....
Gym Workout
Zumba
Aerobics
Reserve Workout
Complete Fitness Kamla Nagar Delhi
Kamla Nagar Delhi, North Delhi
4.9
Fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nu...
Gym Workout
Yoga
Zumba
Abs Training
Circuit Training
Reserve Workout
Revamp Fitness Studio Shakti Nagar Delhi
Shakti Nagar Delhi, North Delhi
4.3
Revamp Fitness Studio in Shakti Nagar Delhi is one-stop-fitness-studio for your fitness goals. You can easily walk in and start off with your workout routine or you can consult certified trainers in t...
Gym Workout
Zumba
Pilates
Reserve Workout
Icon Of Martial Art Fitness Academy Pulbangansh
Pulbangansh, North Delhi
3.5
Located in the Pulbangash area of Delhi the Icon of Martial Arts Fitness Academy is a martial arts academy that offers a plethora of options to choose from. Their workouts are high on energy and will ...
Zumba
MMA
Reserve Workout
The Fitness Czars Unisex Gym Mukherjee Nagar
Mukherjee Nagar, North Delhi
4.3
The Fitness Czars is a Unisex Gym in Mukharjee Nagar. The gym is known for it's well experienced trainer & good results. It is one of best fitness center in Mukharjee Nagar which provides different ty...
Gym Workout
Reserve Workout
Zingara Studio Ashok Vihar Delhi
Ashok Vihar Delhi, North Delhi
4.0
Zingara studio in Ashok Vihar Delhi is the best place if you want to indulge into workouts that are fun and effective. This space offers Zumba practice, Yoga & Meditation, Pilates and much more. With ...
Zumba
Fat Loss Workout
Pilates
Aerial Yoga
Yoga
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True Gym And Spa Shalimar Bagh
Shalimar Bagh, North Delhi
5.0
One of the largest unisex gyms in the Shalimar Bagh area of Delhi, True Gym And Spa has the best state-of-the-art facilities for total body workouts. They also conduct group classes....
Gym Workout
Group Sessions
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X Fitness Gym Shalimar Bagh
Shalimar Bagh, North Delhi
4.6
X Fitness Gym & Spa in Shalimaar Bagh, Delhi is one of the prime gymnasiums you will find. This gym has one of the greatest arena to practice your workouts. They have a wide range of various training...
Gym Workout
Yoga
Zumba
Reserve Workout
Allover Fitness Freak Burari
Burari, North Delhi
4.6
Allover Fitness Freak goes by it's name. Located in Sant Nagar Burari, Delhi this gym has state-of-the-art machines so that you workout easily and efficiently. Gym trainers in the center are helpful a...
Gym Workout
Zumba
Aerobics
Functional Training
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Fitness Future Gym Karol Bagh
Karol Bagh, Central Delhi
4.1
Fitness Future Gym is dedicated to offer you the optimum standards in health and fitness, plans that are completely focused on specific fitness needs that direct you towards obtaining the results that...
Yoga
Aerobics
Zumba
Gym Workout
Reserve Workout
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FAQs
What is Zumba?
Zumba is a type of dance fitness activity created by a Colombian dancer and choreographer in the 1990s. It is one of the most popular dance fitness classes and workout formats across the world. It includes several Latin dance moves and music for cardiovascular fitness through aerobic activity. It is an exciting and fun workout type to tone muscles and general wellness.
What are the benefits of Zumba?
Zumba is a fun cardio workout that is great for weight loss and fat loss. It is good for toning the entire body and improving heart health and coordination. Finally, it makes you happier and helps relieve stress.
Is Zumba good for weight loss?
Zumba is one of the most effective exercise formats for burning fat and losing weight. The high-energy form of aerobic exercise can help you burn up to 900 calories in an hour-long session depending on the intensity of the Zumba class. Doing Zumba 2-3 times a week along with resistance training and taking a healthy diet can help you lose weight quite quickly.
How often should I do Zumba?
Zumba is primarily a cardio workout and attending two to three Zumba classes in a week is more than enough. Add some resistance training or weight training the rest of the days for the best results. Taking Zumba classes more than thrice a week can overwork your muscles and cause injuries.
Is there an age limit for Zumba?
Zumba is suitable for people of all ages and requires no pre-skills. However, the level of intensity may depend on the trainer and how he or she organizes the Zumba class. Wearing the right clothes and footwear is essential. Check with your doctor before going for Zumba classes if you have any injury.
How many calories can I burn in a Zumba session?
Depending on the duration and intensity of the Zumba session, you can burn anywhere between 300 to 1000 calories. You can burn at least 500 or more calories an hour in a Zumba class by a professional instructor.
Is Zumba effective for fat loss?
Yes, Zumba is one of the most effective workouts for fat loss. The dance moves work the entire body that results in weight loss throughout the body.